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Nutrition 8 Servings, about 1 cup each Ingredients: 1 cup cabbage, shredded 1 pound ground turkey 1/2 cup onion, chopped 1 cup white rice, uncooked 2 cups tomato sauce 1/2 tsp. garlic powder 1/2 tsp. ground oregano Directions: 1. Place shredded cabbage in a lightly greased 2-quart casserole dish. 2. In skillet, cook turkey until […]
Turkey-Cabbage Casserole Read More »
Nutrition 5 Servings, about 1 slice (3 oz.) each Ingredients: 1 pound ground turkey, lean 1/2 cup oats, regular, dry 1 large egg, whole 1 Tbsp. onion, dehydrated 1/4 cup ketchup Directions: 1. Combine all ingredients and mix well. 2. Bake in a loaf pan at 350ºF for 25 minutes or to internal temperature of
Stress Management Imagination can make a cloudy day sunny-and overpower stress. Here are three ways to create mental pictures that offset daily stressors. Music Choose a recording you find soothing. Find a quiet, calming environment in which to listen to it. Feel yourself become part of this calming environment of sound, a physical extension of
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Stress Management Retrain your brain to wipe out negative thoughts. If negative thoughts keep running through your head, it may be time to put on a pair of rose-colored glasses. Looking at life’s challenges in a more positive way can improve your physical well-being and even increase your life span! People who see the glass
Stress Management Manage your time. Prioritize. How many times have you wished there were more hours in a day or looked up at the clock and wondered how the day flew by so fast with little accomplished? By managing your time, you can help manage the stress that comes with unfinished business. Tips to help
Time Flies When You Are Disorganized Read More »
Fitness Get fit and stay fit. “Fitness: if it came in a bottle, everybody would have a great body.” – Cher Having six pack abs doesn’t come from drinking a six pack, and you don’t need to have six pack abs to be fit. Get fit by making exercise and healthy eating a regular part
Time To Get Physical Read More »
Nutrition People who are watching what they eat can stick to their diets when eating in restaurants. Eating establishments don’t have to be automatic waistline expanders if you observe the following recommendations. * Choose a restaurant that offers a wide variety of food, to increase the odds of finding fewer fatty, highly caloric foods. *
Tips For Dining Out Without Pigging Out Read More »
Stress Management Learn how to cope at work. No matter where you work, stress happens. It can be good in small spurts because it triggers hormones that give you a boost of energy to help you meet a deadline. Too much stress, though, can cause headaches, upset stomach, back pain, and lots of excuses to
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Stress Management Stress in small doses can help you develop coping skills for life challenges. Too much stress can make the heart work harder, raise blood cholesterol, trigger headaches, and increase the risk of depression, heart disease and other serious health problems. To help manage stress, follow the tips below. Action Steps:Loosen tense muscles with
Stress Management Simple movements help relieve tension. Stress doesn’t only wreak havoc on your mind; it can cause aches and pains in your head, neck, shoulders, and back. Research says that daily stretching can reduce muscle tension, increase blood flow, and improve range of motion and coordination. Stretching safety tips: * Warm up your muscles.
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