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Nutrition 4 Servings Ingredients: 1 pound turkey breast cut lengthwise into 4 slices or 4 chicken breast halves, skin and bones removed (cutlet may be used if desired) 1 Tbsp. margarine or oil 3 Tbsp. lemon juice 1 Tbsp. water 1/4 tsp. low-sodium chicken bouillon granules 1-1/2 tsp. dried parsley (or 2 Tbsp. fresh, minced) […]
Turkey (Or Chicken) Piccata Read More »
Nutrition 8 Servings, about 1 cup each Ingredients: 1 cup cabbage, shredded 1 pound ground turkey 1/2 cup onion, chopped 1 cup white rice, uncooked 2 cups tomato sauce 1/2 tsp. garlic powder 1/2 tsp. ground oregano Directions: 1. Place shredded cabbage in a lightly greased 2-quart casserole dish. 2. In skillet, cook turkey until
Turkey-Cabbage Casserole Read More »
Nutrition 5 Servings, about 1 slice (3 oz.) each Ingredients: 1 pound ground turkey, lean 1/2 cup oats, regular, dry 1 large egg, whole 1 Tbsp. onion, dehydrated 1/4 cup ketchup Directions: 1. Combine all ingredients and mix well. 2. Bake in a loaf pan at 350ºF for 25 minutes or to internal temperature of
Stress Management Imagination can make a cloudy day sunny-and overpower stress. Here are three ways to create mental pictures that offset daily stressors. Music Choose a recording you find soothing. Find a quiet, calming environment in which to listen to it. Feel yourself become part of this calming environment of sound, a physical extension of
Use Your Imagination To Unwind Read More »
Stress Management Retrain your brain to wipe out negative thoughts. If negative thoughts keep running through your head, it may be time to put on a pair of rose-colored glasses. Looking at life’s challenges in a more positive way can improve your physical well-being and even increase your life span! People who see the glass
Stress Management Manage your time. Prioritize. How many times have you wished there were more hours in a day or looked up at the clock and wondered how the day flew by so fast with little accomplished? By managing your time, you can help manage the stress that comes with unfinished business. Tips to help
Time Flies When You Are Disorganized Read More »
Fitness Get fit and stay fit. “Fitness: if it came in a bottle, everybody would have a great body.” – Cher Having six pack abs doesn’t come from drinking a six pack, and you don’t need to have six pack abs to be fit. Get fit by making exercise and healthy eating a regular part
Time To Get Physical Read More »
Stress Management Posttraumatic stress disorder (PTSD) is a severe stress reaction from living through or seeing an event that threatens life. With PTSD, symptoms usually begin within 6 weeks to 3 months of the event. Symptoms of PTSD can begin years later, though. When symptoms do occur, they must last for at least one month
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Stress Management Learn how to cope at work. No matter where you work, stress happens. It can be good in small spurts because it triggers hormones that give you a boost of energy to help you meet a deadline. Too much stress, though, can cause headaches, upset stomach, back pain, and lots of excuses to
Stress Less For Success 2 Read More »
Stress Management Stress in small doses can help you develop coping skills for life challenges. Too much stress can make the heart work harder, raise blood cholesterol, trigger headaches, and increase the risk of depression, heart disease and other serious health problems. To help manage stress, follow the tips below. Action Steps:Loosen tense muscles with
