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Healthy Travel Some of the most avid travelers are in their fifties, sixties, and seventies. Yet people in this age group are susceptible to certain health problems. To minimize your risk of health trouble away from home, take these precautions. * Before confirming your reservations, be sure the itinerary is not too demanding for you […]
Travel Hints For Retirees On The Go Read More »
Healthy Travel Before You Go * Find out about health concerns where you are going and if immunizations are needed. * Carry all needed prescriptions (in their original containers) and supplies with you. Get a letter from your doctor, for taking a controlled substance, injectable medicines, notice for having a pacemaker, artificial joint, etc. *
Travel Safely Checklist Read More »
Healthy Travel The best of travel plans can be ruined if you get sick or aren’t able to deal with health problems on your trip. Discuss your travel plans with your doctor. Make sure to take enough medicines you need for the whole trip. Depending on your destination, this may include insect repellant, sunscreen (SPF
Weight Control The average American consumes about 37 percent of calories from fat. That’s about 10 percent too much. Fat is the most concentrated source of calories. One level tablespoon of oil or shortening, for example, has 120 calories! Yet less than half the fat in most foods is actually visible. So it’s a good
Trim The Fat & Trim Pounds Read More »
Weight Control * Waist measurements of more than 40 inches for men and more than 35 inches for women increase the risk for diabetes, heart disease, and high blood pressure. Exercise more and eat less to trim your waist. Limit high calorie foods. * Cut calories and car exhaust at the same time – walk
Trim Your Waist & Environmental Waste Read More »
Stress Management Meditate to alleviate anxiety and stress. Meditation is a stress management technique that allows you to be in the present moment without interruptions from the kids, deadlines, meetings, and the long to-do list swimming through your mind. It can be practiced anytime in short spurts to relieve immediate stress or for longer periods
Tune Out To Tune In Read More »
Nutrition 4 Servings Ingredients: 1 pound turkey breast cut lengthwise into 4 slices or 4 chicken breast halves, skin and bones removed (cutlet may be used if desired) 1 Tbsp. margarine or oil 3 Tbsp. lemon juice 1 Tbsp. water 1/4 tsp. low-sodium chicken bouillon granules 1-1/2 tsp. dried parsley (or 2 Tbsp. fresh, minced)
Turkey (Or Chicken) Piccata Read More »
Healthy Travel Even if you’re jetting to a sunny climate on your dream vacation, travel can be stressful. Any change in routine, scenery, eating habits, or time zones can take its toll on your well-being. Here are some things you can do to minimize travel stress. * Begin to prepare for your trip well in
Taking The Stress Out Of Travel Read More »
Stress Management Stress resistance begins at home. What better way to help your family withstand the rapid change, constant disruptions, and various surprises life dishes out than to establish a stable “base of operations” at home. Psychologists and other mental health professionals have found that families who work and play together as a cohesive unit
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Substance Use & Abuse Underage drinking is a growing problem. All too often, teenage drinking leads to: * Traffic accidents (many of them fatal). * Destruction of property. * Violent or antisocial behavior. * Poor academic performance. * Disciplinary problems. * Withdrawal from social activities. * Problems coping with stress. If you suspect (or know)
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