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Stress Management Don’t let emotional eating weigh you down. If you run to the fridge to soothe pangs that have nothing to do with hunger, you could be an emotional eater. Studies show that both negative and positive emotions can trigger eating and overeating. Allowing your feelings to prompt you to overeat on a regular […]
Stop Feeding Your Feelings Read More »
Fitness How do you measure the success of your fitness program? By how much weight you lose? How many inches you trim off your waistline or hips? How well you sleep at night? How energetic you feel? These are all worthwhile criteria. Another way to evaluate your fitness level-and assess your progress-is to keep track
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Fitness Take control of your health. The Centers for Disease Control and Prevention says that more than 50 percent of adults in the U.S. don’t exercise enough. Of those, 25 percent are not active at all. Combined, they probably have a million and one excuses – 99.9 percent of which are probably not valid. Excuse
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Nutrition Coronary heart disease is the leading cause of premature death among Americans. And it’s largely self-inflicted. When vital arteries leading to the heart become clogged by fatty deposits of cholesterol, the blockage can lead to a heart attack. Luckily, a few simple changes in eating habits can reduce your risk of heart disease. *
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Nutrition 8 Servings Ingredients: 4 cups fat-free (no sugar added) vanilla yogurt 2 cups fresh (or thawed frozen) strawberries, sliced 2 cups fresh (or thawed frozen) blueberries 2 cups graham crackers, crumbled 1/2 cup fat-free whipped cream (optional) Directions: 1. Spoon 1 tablespoon of yogurt into the bottom of 8 different parfait or wine glasses
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Nutrition Meats like bacon, bologna, frankfurters, pepperoni, and salami have been cured to stop the growth of bacteria, delaying spoilage. Curing gives these meats their reddish pink hue and distinctive flavor. Scientists have discovered, however, that nitrites and nitrates, compounds used to cure meats, might be converted into dangerous cancer-causing substances called nitrosamines when cured
A Safer Way To Bring Home The Bacon Read More »
Nutrition This is one flavor enhancer you should do without. Too much salt and sodium can lead to or worsen high blood pressure which raises the risk for heart disease and stroke. What is too much? * More than 1,500 mg of sodium per day, or only half a teaspoon of salt, if you are
Salt Can Shake Up Your Health Read More »
Fitness Walking Tips * Hold your head up and keep your back straight. * Bend your elbows as you swing your arms. * Take long, easy strides. Gradually increase your brisk walking time to 30 to 60 minutes, for to five (or more) sessions a week. Your goal is to get the benefits you are
Sample Walking Schedule Read More »
Stress Management Manage your time to help you manage the stress that comes with unfinished business. * Keep a “To Do” list. Use a method that works best for you. Examples are paper post-its, computer software/apps, a daily or weekly planner, and your smartphone. * Prioritize and assign times to complete tasks. Check off ones
Save Time. Be Organized. Read More »
Weight Control Do you set out to lose 15, 20, or 30 pounds every year or so, only to find yourself stuck after the first 5 or 10? If so, do you quit out of discouragement? There may be nothing wrong with your rate of weight loss. Your ability to set realistic goals may be
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