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Tobacco Cessation Somebody else’s habit can destroy your health. All that smoke that gets in your eyes is also getting in your airways and lungs, causing potentially fatal heart disease and cancer. It is also blamed for increased risk of sudden infant death syndrome, ear infections, colds, pneumonia, bronchitis, and more severe asthma. Researchers report […]
Avoid Secondhand Smoke Read More »
Work Life Shoulder Stretch Push your shoulders backwards, then up towards your ears, then forward to make circles. Repeat 3 to 5 times. Do it again in the other direction. Neck Rolls Touch your chin to chest. Slide your chin from shoulder to shoulder until you feel looser. Finger Fan Spread the fingers of both
Workstation Exercises Read More »
Personal Safety * Eat nutritious foods. * Get to and maintain a healthy weight. * Be physically active. * Get enough sleep and rest. * See that you and all family members age 6 months and older get an annual flu vaccine. It is the single best way to prevent getting seasonal flu. Dos *
The Keys To Physical Well-Being Are Healthy Habits Read More »
Mental Health Care Being a positive thinker motivates you to solve problems instead of dwelling on them. Research shows that people who are optimistic tend to be happier, healthier, and cope better in tough times. * Practice positive thoughts every day. You become what you think. * Say positive self-statements in the mirror. * Look
Child Safety Young children often don’t realize busy streets or highways are dangerous. You have to either look out for them yourself or, if your children are old enough, teach them to get around safely. Here are some pointers. * Never leave children unguarded or out of your sight near parked or moving cars. *
Traffic Tips For Tots Read More »
Home Safety Every home should have at least one fire extinguisher. Extinguishers should be mounted in plain sight and be simple for all family members (except small children, of course) to use in an emergency. Show the babysitter how it works, too. * Buy a multipurpose extinguisher rated 2A10BC or higher. The letters indicate the
Know How To Use A Fire Extinguisher Read More »
Financial Health Smart use of credit cards can help you control costs and your credit score. Using a credit card is safer than carrying cash, makes it easier to track your expenses, and helps you establish credit. And you need a credit card to make purchases online or by phone. But be careful with credit
Use Credit Cards Carefully Read More »
Home Safety Follow safety tips to keep you from an injury sustained on a ladder. * Make sure your ladder is long enough for you to reach the job without standing on the top three steps or overextending your body. * Check the ladder for cracks or weak spots before you use it. Metal ladders
Use Ladders Safely Read More »
Mental Health Care Psychotherapy Use of face-to-face discussions to define and resolve personal problems. Types include: * Individual Therapy – A therapist works one-on-one with the client using a variety of treatment methods to sort out the problems and find resolutions. * Psychoanalysis – Places emphasis on linking early childhood memories and events to current
Various Treatment Approaches Read More »
Mental Health Violence is the intended use or threat of force or power against one or more persons or even oneself. It results in physical or emotional harm, deprivation, or, too often, death. Worldwide, violence causes 44% of deaths among males; 7% among females. Abuse is one form of violence. It can be emotional, physical,
