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Stress Management Counseling can help relieve life’s stresses. You don’t have to have a mental illness or lie on a couch and confess your dark secrets to benefit from counseling. Sitting upright and talking about everyday stresses, phobias, or life changes with a professional therapist can help you learn how to take control of situations […]
Stress Management Pets can keep their owners calm. Hanging out with your pet is more than just fun. It can turn your frown upside down. Studies show that spending 15 to 30 minutes with Fido or Fluffy lowers the level of cortisol, a hormone the body releases as a response to stress. It also raises
Healthy Travel Don’t assume that your medical insurance policy covers medical care you receive outside the United States. To protect yourself against unforeseen-and perhaps costly-medical charges, take these steps. * Check with your insurance carrier to see if you’re covered when abroad, or if they offer health insurance for travelers. * If your insurance doesn’t
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Nutrition 5 Servings, about 1-1/2 cups each Ingredients: 1 cup onions, chopped 1/4 cup green peppers 2 tsp. vegetable oil 1 8 oz. can tomato sauce 1 tsp. parsley, chopped 1/2 tsp. black pepper 1-1/4 tsp. garlic, minced 5 cups cooked rice. (Cook in unsalted water.) 3-1/2 cups chicken breast, cooked (skin and bone removed),
Chicken & Spanish Rice Read More »
Nutrition 4 Servings, 1 chicken breast half and 3/4 cup spaghetti mixture each Ingredients: 4 chicken breast halves, skinned, boned (Or 1 pound ground turkey) 1 tsp. oil 4 ounces thin spaghetti, broken into fourths (about 1-1/2 cups dry) 1 small onion, cut in wedges 1 small green pepper, cut in strips 1/8 tsp. instant
Chicken (Or Turkey) Italiano Read More »
Nutrition 5 Servings, about 3/4 cup each Ingredients: 3-1/4 cup chicken, cooked, cubed, skinless 1/4 cup celery, chopped 1 Tbsp. lemon juice 1/2 tsp. onion powder 3 Tbsp. mayonnaise, low-fat Directions: 1. Bake chicken, cut into cubes, and refrigerate. 2. In a large bowl, combine all ingredients with chilled chicken and mix well. Per Serving:
Weight Control The ratio of weight-to-height is called body mass index (BMI). For adults, BMI is a common tool to classify them as normal (healthy) weight, overweight, or obese. Waist measurement, alone, is another tool. For children and teens, a BMI-for-age and how this compares to other boys or girls their same age is needed.
Fitness Exercise can do wonders to get rid of unwanted pounds and tone up flabby muscles. But it can’t turn a short, stocky person into a tall, willowy reed, or a slightly built person into a brawny bruiser. However, your body type may make you better suited to some activities than to others. Most people
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Nutrition Antioxidants in fruits and vegetables: *Lutein (green):May help lower the risk for cataracts and age-related macular degeneration. Indoles may help lower the risk for some cancers. *Carotenoids (orange & yellow):May help reduce risk of cancer, heart disease, and age-related macular degeneration. *Lycopene (red):May help lower the risk for heart disease and some cancers, such
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Nutrition * Excess sugar increases the risk for overweight, diabetes, and heart disease. * On average, an adult in the U.S. consumes 60 pounds of sugar and sweeteners each year. This about 17 teaspoons per day! Nearly half of this is from soda and other sugar-sweetened drinks. * Read food labels. Choose beverages and foods
Choose Water Instead Of Sugar-Sweetened Beverages Read More »
