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WELL-BEING When a winter blizzard (or any natural disaster) leaves you without power, are you prepared to weather the storm? Know these facts from the University of Nebraska Extension service: * Keep the refrigerator and freezer doors closed as much as possible to maintain the cold temperature. Once the power goes off, the refrigerator will […]
When The Wind Blows Read More »
FAMILY LIFE Seniors fear moving into a nursing home and losing their independence more than death, according to a new research study, Aging in Place in America, commissioned by Clarity and The EAR Foundation. The study looked at the attitudes and anxieties of the nation’s elderly. The children of seniors also fear for their parents,
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SELF-CARE CORNER Consuming acidic foods and beverages, such as sports and energy drinks, citrus fruits, wine, and tomatoes, can erode tooth enamel-the glossy outer layer of the tooth. Brushing your teeth too soon after eating and drinking these items can cause more damage because you are essentially brushing the acid into the teeth, not getting
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HEALTHY EATING Antioxidants play an important role in overall health. They are natural compounds found in some foods that help neutralize free radicals in our bodies. Free radicals are substances that occur naturally in our bodies but attack the fats, protein, and the DNA in our cells, which can cause different types of diseases and
What Really Are Antioxidants? Read More »
FAMILY LIFE If you don’t like your significant other’s friends, it can add tension to your relationship. If you find you don’t get along with some – or all – of them, take a calm approach: * Get to know them better. Sometimes, first impressions are misleading. Try not to form a solid opinion of
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FAMILY LIFE When a child says no to a request, sits and does nothing when expected to do something, and continues a behavior that the child has been asked to stop, that’s defiance, according to Dr. Daniel Waschbusch of the Pennsylvania Psychiatric Institute and professor, Penn State College of Medicine. Here are some strategies for
What To Do Whenkids Say No Read More »
FINANCIAL HEALTH Regular expenses are a necessary part of life. In your household, you probably have a certain amount of money coming in and a different amount going out. Even if you have a rough idea of how much you spend, tracking your monthly expenses can help you find out a lot about your money.
Where Does The Money Go? Read More »
BE FIT Winter weather doesn’t have to derail your exercise routine, says a Saint Louis University exercise expert. As you adjust to darker days, colder temperatures, and slippery surfaces, it’s important to be mindful of safety issues that come with the territory of winter workouts. “A change in weather should bring a change to your
Watch List For Winter Weather Activities Read More »
SELF-CARE CORNER When the summer sun beats down, many people flock to water for cooling relief and fun. Swimming, boating and water activities are a favorite pastime for many Americans. But, it’s important to know the dangers of water and how to keep yourself and your loved ones safe. The Centers for Disease Control and
Water Safety Tips You Need To Know Read More »
HEALTHY EATING Ingredients 7-8 lb. seedless watermelon, chilled 1/2 cup extra virgin olive oil 3 limes, juiced 1/2 cup fresh mint leaves 1-1/2 tsp salt 3/4 tsp pepper 1 cup crumbled feta cheese Directions Cut off watermelon rind and chop fruit into 1-inch chunks. Place chunks in a colander to drain. Chop up mint. Toss
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