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MEDICAL NEWS The lining of your stomach makes acid and enzymes that help break down food into the nutrients you need. The lining protects itself from acid damage by releasing mucus. But sometimes the lining gets inflamed and starts making less acid, enzymes, and mucus. This type of inflammation is called gastritis. You may have […]
Ulcers Not Caused By Stress Read More »
FINANCIAL HEALTH You want your vacation to be memorable, but you probably don’t want to remember spending a lot of money. With some advanced planning, you can save a good amount of your travel and vacation expenses. Here’s what travel experts recommend: *Don’t pick prime times for flights.If you’re flying, you’ll usually pay less for
Tips To Save On Your Summer Vacation Read More »
MEDICAL NEWS Glaucoma is a leading cause of blindness for people over 60, so it’s important to know what you can do about it. Glaucoma happens when too much fluid builds up in the eye. This extra fluid causes pressure that damages the optic nerve. This damage cannot be undone once it happens. It can
Under Pressure: What To Know About Glaucoma Read More »
WORK LIFE When the workweek seems long, there are some things you can do to get through to the weekend. Try these tips to stay positive when you’re stressed or tired: * Have something to look forward to. You can make your own “bright spot” each day that will help keep you motivated. For instance,
Tips To Survive The Workweek Read More »
HEALTHY EATING Carbohydrates (or carbs) are one of the main types of nutrients in our diets. Fats and protein are other nutrients. Carbs with a simple chemical structure are called sugars. Sugars are found naturally in foods such as fruits, vegetables, and milk products. They’re also added to many foods and drinks. Complex carbs, such
Understanding Carbs Read More »
SELF-CARE CORNER Or maybe the real issue is to heat or not to heat? Either way, whether you’re dealing with a one-time injury or chronic aches and pains, a few simple guidelines will help you know whether it’s best to bag some ice or get the trusty heating pad. Dr. Scott Lynch, director of sports
To Ice Or Not To Ice- That Is The Question Read More »
MEDICAL NEWS Benign prostatic hyperplasia, sometimes called BPH or enlarged prostate, is a condition where a man’s prostate gland gets larger. It is the most common prostate problem for men older than age 50. And, up to 90 percent of men over age 80 have it. An enlarged prostate is not cancer, and for many
Understanding Enlarged Prostate Read More »
SELF-CARE CORNER Noise-induced hearing loss is the only type of hearing loss you can prevent. If you understand the hazards of noise and how to practice good hearing health, you can protect your hearing for life. Here’s how: * Know which noises can cause damage (those at or above 85 decibels, such as a motorcycle).
MEDICAL NEWS Psoriasis is a chronic, genetic skin disease that’s not contagious. It results when faulty signals in the immune system prompt skin cells to redevelop too quickly, causing red, scaly areas that crack and bleed. It often affects the elbows, knees, scalp, and torso but can appear anywhere on the body. Psoriasis affects far
Understanding Psoriasis – A Misunderstood Skin Condition Read More »
SELF-CARE CORNER Colds? Flu? What to do? Sending a sick child to school can make matters worse and spread the illness to others. Follow these guidelines from pediatrician Dr. Jacqueline Kaari, University of Medicine and Dentistry of New Jersey, who said, “Parents need to be able to quickly assess their child and determine if he
Too Sick For School? Read More »
