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WORK LIFE When the workweek seems long, there are some things you can do to get through to the weekend. Try these tips to stay positive when you’re stressed or tired: * Have something to look forward to. You can make your own “bright spot” each day that will help keep you motivated. For instance, […]
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HEALTHY EATING Carbohydrates (or carbs) are one of the main types of nutrients in our diets. Fats and protein are other nutrients. Carbs with a simple chemical structure are called sugars. Sugars are found naturally in foods such as fruits, vegetables, and milk products. They’re also added to many foods and drinks. Complex carbs, such
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SELF-CARE CORNER Or maybe the real issue is to heat or not to heat? Either way, whether you’re dealing with a one-time injury or chronic aches and pains, a few simple guidelines will help you know whether it’s best to bag some ice or get the trusty heating pad. Dr. Scott Lynch, director of sports
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MEDICAL NEWS Benign prostatic hyperplasia, sometimes called BPH or enlarged prostate, is a condition where a man’s prostate gland gets larger. It is the most common prostate problem for men older than age 50. And, up to 90 percent of men over age 80 have it. An enlarged prostate is not cancer, and for many
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SELF-CARE CORNER Noise-induced hearing loss is the only type of hearing loss you can prevent. If you understand the hazards of noise and how to practice good hearing health, you can protect your hearing for life. Here’s how: * Know which noises can cause damage (those at or above 85 decibels, such as a motorcycle).
MEDICAL NEWS Psoriasis is a chronic, genetic skin disease that’s not contagious. It results when faulty signals in the immune system prompt skin cells to redevelop too quickly, causing red, scaly areas that crack and bleed. It often affects the elbows, knees, scalp, and torso but can appear anywhere on the body. Psoriasis affects far
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SELF-CARE CORNER Colds? Flu? What to do? Sending a sick child to school can make matters worse and spread the illness to others. Follow these guidelines from pediatrician Dr. Jacqueline Kaari, University of Medicine and Dentistry of New Jersey, who said, “Parents need to be able to quickly assess their child and determine if he
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HEALTHY EATING Forget cookies. Fruit is now the number-one snack item parents give to children under the age of 6. That’s because leading researchers believe that parents are taking childhood nutrition more seriously. The Produce for Better Health Foundation suggests these top 10 fruit snacks for kids: * Popsicles (freeze fruit juice to make your
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MEDICAL NEWS 1. Be as lean as possible without becoming underweight. 2. Be physically active for at least 30 minutes every day. 3. Avoid sugary drinks. Limit consumption of energy-dense foods. 4. Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans. 5. Limit consumption of red meats (such as
Top Ten Recommendations For Cancer Prevention Read More »
SELF-CARE CORNER Beyond the obvious-steering clear of runny noses and hacking coughs-the Association for Professionals in Infection Control and Epidemiology presents some practical ways of staying infection-free. 1.Wash your hands often.Germs can live on surfaces anywhere from a few minutes to several months. Common places to pick up germs are kitchen sponges, light switches, elevator
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