WELL-BEING Many herbal and “natural” sleep supplements are available in stores today. Although they claim to help you sleep without side effects, experts say you should use caution before taking one. The Food and Drug Administration (FDA) considers these natural remedies to be “dietary supplements.” This means they are not regulated as strictly as medicines. […]
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SUCCESS OVER STRESS Some stress is a normal part of daily life. Though stress can cause some health problems, the link between stress and cancer is not clear. Here’s what the National Cancer Institute says about stress and cancer: * Chronic, high levels of stress can lead to unhealthy behaviors such as smoking, drinking alcohol,
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WELL-BEING Whether you like to look at clothing, housewares, tools, or electronics, shopping is a favorite pastime for many people. As the holidays approach, shopping becomes even more popular. Big sales, special deals, and promotions all seek to get more people to buy, buy, buy. But for some people, shopping is more than just fun
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SUCCESS OVER STRESS Commuting length, distance, and means are stress factors that can lead to burnout, said Annie Barreck of the University of Montreal’s School of Industrial Relations. By car: No surprises: the bigger the city, the more stressful the commute, at least for people traveling by car. Passengers are more likely to be stressed
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SELF-CARE CORNER Wanting to lose weight or quit smoking or step up your exercise routine are often resolutions made at the beginning of a new year. But the calendar is not the deciding factor. Your key to success is whether you’re ready to make a change. “Readiness to change is a big factor,” said Meg
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SELF-CARE CORNER The Centers for Disease Control and Prevention (CDC) says that adverse drug events (ADEs) are a serious public health problem. An ADE is when an injury occurs after taking medicine. With 82 percent of Americans taking at least one medication, ADEs could happen to almost anyone. ADEs can be serious, and even deadly.
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WORK LIFE Productivity means you make the most of your time. You may get more done with less time or with fewer people. But it’s not just about being fast, it’s about maintaining quality too. Learning to be productive means you can showcase your talents and abilities by doing a great job with the resources
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FAMILY LIFE Each year, millions of Americans travel and visit friends and family members for the holidays. And with so many overnight visits this time of year, being a courteous houseguest is a skill that may come in handy. If you’re staying with a friend or family member, remember these tips: *Make plans well in
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WORK LIFE No matter where you work, you’re bound to meet coworkers with different personalities and work styles. As a result, there may be times when you need to work through opinions that differ. Sometimes you may be faced with a heated argument. But, this type of situation doesn’t have to get worse. Learn how
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HEALTHY EATING A healthy breakfast is a must for kids. Skip it and your kids will be playing nutritional catch-up for the rest of the day, said Carole L. Adler, a dietitian at the Food and Drug Administration. When kids skip breakfast, they don’t get what they need to be at their best. “Growing bodies
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