Connect With Relatives If holidays are sad due to a lost loved one, plan to be with other people. For many people, holiday times are too hectic and tiring to be enjoyable. For others, living alone or with memories of a lost loved one brings sadness. * Schedule activities you enjoy, but take time to […]
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Connect With Relatives * Make a “To Do” list. Prioritize tasks. Plan rest periods in your hectic schedule. * Try not to isolate yourself. Be with people you trust and feel safe with, even if you feel down. Volunteer to help others. * Know your alcohol limit and stick to it. After having one or
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Social Health Well-being relates to relatives. Your family is where you learn who you are and how to relate to others. It plays a vital role in fulfilling the human need to belong and have close, long-term relationships. Whether you are a child, teen, or adult, family experiences can promote or hinder your well-being. Tips
FAMILY LIFE Learning about your ancestors & where they came from can be very rewarding. If you want to uncover your family history, there are easy ways to get started tracing your roots. Start recording Begin by starting a written record, or using an online tool to fill in the parts of your family tree
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FAMILY LIFE Playing games is an easy and fun way to experience quality interactions and build family connections. The more time you spend together, the stronger your bond will be. But, finding a game that everyone will enjoy can be a challenge. Here are eight games that are fun and accessible to a wide range
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FAMILY LIFE As much as we love Thanksgiving, most of us do not love the way we feel afterward. Heartburn, bloating, and sleepiness are common complaints after the holiday feast. But, a simple family tradition could mean a better day for everyone. Instead of collapsing on the couch in a food coma, get the whole
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SUCCESS OVER STRESS Spending time with people you care about can be a powerful stress reliever. This is true for every person in your family. Finding activities you all enjoy can strengthen family bonds, reduce everyone’s stress, and bring more fun into your life. Here are some stress-relieving activities that can work for the whole
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FAMILY LIFE A family mission statement defines your core values & priorities. It’s a useful tool to bind your family together for a common purpose. Gather as a family to talk about what you value most. Brainstorm words that best describe your family dynamics and priorities. Ask good questions * What is our family’s purpose?
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FAMILY LIFE Happy families have a strong foundation. This helps parents and children deal with changes and hard times. Every family faces challenges and stress. Here’s how to protect your family from whatever life throws at you. Show love through attention Connect with your kids or spouse each day. Take time to ask about their
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FAMILY LIFE While there is no true replacement for being with family & friends, the option to connect virtually is sometimes the best available. To get the most out of your virtual time, consider these tips. Have the right technology and try it out in advance You need a quality device setup for video chats,
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