SUCCESS OVER STRESS What do you do to relax? Many people sit down with their smartphones or in front of a TV. But these things may not actually help you de-stress. They could make you even more stressed, especially if you’re watching the news or social media. To fight stress, you need to engage the […]
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BE FIT Let’s face it: exercise takes some energy. And after work and other life responsibilities, many people are tired. This makes it hard to get up and start moving. But there are some ways to “trick” your body into thinking it has more energy, so you might have just enough to go for that
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WELL-BEING Clean teeth are healthy teeth. Change your toothbrush with the seasons. Don’t wait until your 6-month dentist visit to get a new toothbrush. You should change your brush every 3 months, or sooner if it starts to fray. You’re probably using too much toothpaste. Adults and children over 3 years of age only need
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SUCCESS OVER STRESS Tai chi and qi gong are mind-body practices. They have been used for thousands of years. Tai chi is one type of qi gong, but they’re not the same. Both focus on the energy of the body, traditionally called “qi” (pronounced “chee”), by using special breathing and movements. What are tai chi
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HEALTHY EATING Turmeric is a member of the ginger family and widely grown in India. Its color comes from curcumin, the major active compound in turmeric. Using Turmeric In Cooking The savory, earthy flavor of turmeric can add depth to many dishes. Experiment with adding it to some of the foods you commonly eat. You
HEALTHY EATING Your TV could be changing your eating habits – and not for the better. You may not realize that this common device can change what you put on your plate. How does TV change our eating habits? Two reasons TV and screens can interfere with a healthy diet: * When we watch TV,
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MEDICAL NEWS Autism is a spectrum of developmental disorders that impacts how a person learns, communicates, behaves, and interacts socially. While boys are more likely to be affected, autism spectrum disorders (ASD) can develop in people of all ages, races, and ethnicities. Health professionals believe ASD is caused by a mix of genetic and environmental
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MEDICAL NEWS The immune system is a finely tuned network of organs and cells that protect you. When the body senses a threat, such as an injury, bacteria, or virus, the immune system swings into action. An autoimmune disease occurs when the immune system mistakenly targets your own tissues, causing damage. Common autoimmune conditions *
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FINANCIAL HEALTH The recent popularity of Bitcoin may have you wondering what it’s all about. Here’s what you need to know. * Digital currency. Bitcoin is not linked to any physical representation of value. It is used as a medium of exchange or a store of value. * Decentralized. No bank or organization controls Bitcoin,
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HEALTHY EATING Your vision of a traditional Thanksgiving feast may have a giant roasted turkey as its centerpiece. But, increasingly, people are turning to vegetarian or low-meat diets as a healthy and environmentally friendly option. Whether you’re hosting a vegetarian holiday meal or just want to have vegetarian options available alongside your turkey, don’t worry.
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