HEALTHY EATING Vegan diets excludes all animal products, including meat, eggs, milk, cheese, and even honey. A vegan diet CAN be healthy when done right. Let’s take a closer look. Myth #1: Vegan diets are short on protein Fact: While animal foods contain concentrated protein, many plant foods also contain protein. As long as a […]
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MEDICAL NEWS Autism spectrum disorder (ASD) is a brain disorder that happens while the brain is developing. It can cause challenges with social, communication and behavioral skills. Although experts don’t know all the causes of autism, they do know one thing: vaccines and autism are not linked. Vaccines are safe. Still, some people believe that
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SELF-CARE CORNER Sitting in the warm sun can be great for your mental health and your daily dose of vitamin D. But too much sun exposure can pose a big problem. Before you get some rays, plan ahead so your fun in the sun doesn’t end with a painful sunburn. *Find shade:You don’t want to
MEDICAL NEWS Multiple sclerosis (MS) is a common condition affecting millions of people across the world. What is MS? MS is an autoimmune disease. Your immune system is designed to fight off invaders like viruses and bacteria. Autoimmune means the immune system attacks healthy tissue by mistake. With MS, the immune system attacks a protective
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MEDICAL NEWS Epilepsy is a broad term that encompasses a variety of brain disorders that cause seizures. It is one of the most common brain conditions and can affect people of any age. Signs & symptoms The primary symptom of epilepsy is seizures. A seizure is a brief change in brain activity. It can last
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WELL-BEING If you’re ready to quit, here are some ways to take the first steps. Make a plan Going cold turkey is rarely successful. Instead, put together a plan that anticipates obstacles and brainstorm solutions. Practice quitting Go longer between smokes and try techniques to get through cravings. Find what works and what doesn’t. Talk
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BE FIT A gym can be a great option if you like to work out indoors, but out of your house. And they can help you beat boredom if they offer classes and a variety of equipment. Before you join a gym, keep these things in mind: Ask the right questions The gym staff should
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FINANCIAL HEALTH April 15 is Tax Day. Everyone must file their taxes by this day or file for an extension. Don’t get overwhelmed. These tips can help you get started. Get all your papers together You’ll need all your income records. This may include a W-2 from each employer, a 1099 for other income you
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BE FIT After a knee replacement, you may want to get back on your feet. Follow these tips when you’re ready to exercise again: * Ask your doctor before you try any new exercise. * Continue to do the exercises your doctor or physical therapist prescribed. * Consider swimming, biking and walking, as they’re easy
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FINANCIAL HEALTH Not sure where to start with a budget? It doesn’t have to be complicated. Here are some tips. Add up your monthly income. Look at paystubs or your bank deposits from your job for one month. Include other income, like child support payments, if you have them. Cut back where you can. Put
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