MEDICAL NEWS More than 10,000 people will die of oral cancer this year. Oral cancer is not one type of cancer. It is a group of cancers that may affect the: * Lips * Inside of the cheeks * Gums * Tongue * Inside the mouth (roof or floor of the mouth) * Tonsils * […]
Talking About Oral Cancer Read More »
SUCCESS OVER STRESS Many of us have heard – or given – advice about “looking on the bright side.” Or, you may have heard someone say, “the glass is half full, not half empty.” These are ways of explaining optimism. An optimistic person is someone who expects good things to happen in their future. But
The Power Of Positive Thinking Read More »
HEALTHY EATING White bread, packaged cookies and turkey bacon. What do these foods have in common? They are all processed foods. Processed food is the opposite of “whole food,” or food in its natural state. What does “processed foods” mean? It means the food has been changed from its natural state. White bread, for instance,
The Skinny On Processed Foods Read More »
FAMILY LIFE Every day, six teens are killed in car crashes. But many of these injuries and deaths can be prevented. Know the eight “danger zones” of teen driving to help keep them safe. 1.Inexperience.Make sure your teen gets at least 30 to 50 hours of driving practice with an adult. Practice at different times
The Teen Driver ‘Danger Zones’ Read More »
HEALTHY EATING When life gets busy, it’s tempting to reach for the convenience of traditional fast food options. Just as the name says, it’s fast and is found pretty much everywhere. However, these types of food come with real downsides. Many traditional fast food options do not provide quality nutrition and may even be harmful
The Truth About Fast Food Read More »
FINANCIAL HEALTH Not sure where to start with a budget? It doesn’t have to be complicated. Here are some tips. Add up your monthly income. Look at paystubs or your bank deposits from your job for one month. Include other income, like child support payments, if you have them. Cut back where you can. Put
Tips For A Healthy Budget Read More »
FINANCIAL HEALTH April 15 is Tax Day. Everyone must file their taxes by this day or file for an extension. Don’t get overwhelmed. These tips can help you get started. Get all your papers together You’ll need all your income records. This may include a W-2 from each employer, a 1099 for other income you
Tips For Filing Taxes Read More »
BE FIT A gym can be a great option if you like to work out indoors, but out of your house. And they can help you beat boredom if they offer classes and a variety of equipment. Before you join a gym, keep these things in mind: Ask the right questions The gym staff should
Tips For Joining A Gym Read More »
WELL-BEING If you’re ready to quit, here are some ways to take the first steps. Make a plan Going cold turkey is rarely successful. Instead, put together a plan that anticipates obstacles and brainstorm solutions. Practice quitting Go longer between smokes and try techniques to get through cravings. Find what works and what doesn’t. Talk
Tips To Quit Smoking Read More »
BE FIT After a knee replacement, you may want to get back on your feet. Follow these tips when you’re ready to exercise again: * Ask your doctor before you try any new exercise. * Continue to do the exercises your doctor or physical therapist prescribed. * Consider swimming, biking and walking, as they’re easy
Tips For Exercise After Knee Replacement Read More »
