Healthylife® QuitWell™ Part 4 Anytime you are given a reward for something you do, chances are you will do it again. For example: If a person popped out and handed you a $100 bill each time you walked around the block, you would take a lot of walks. The more rewards you get for quitting […]
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Healthylife® QuitWell™ Part 4 There are many ways to practice quitting before getting all the way there. You can improve your health even before you feel “all in”. * Leave your pack, can, or vape pen home when you go out for short errands. Try leaving products home when you go to work one day.
Healthylife® QuitWell™ Part 1 Planning can help you feel more ready for this big change and help you navigate life changes. What has helped you move from ‘maybe’ to ‘being ready’ to make a plan? Has anything changed in your life? In your mind? Part of your plan should be to work through each section
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Healthylife® QuitWell™ Part 4 Quitting may cause certain changes in your body due to the withdrawal of the many toxins found in tobacco. Some of these changes you may enjoy-food tastes and smells better. Some changes may be a little unpleasant. Everyone will have a different reaction. However, most people will only have a few
Healthylife® QuitWell™ Part 2 This may be your first time thinking about quitting or trying to quit. If you are like many, though, this is not your first rodeo. Think about the times you thought about quitting in the past. If you have never tried to quit before, think about another major change you have
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Healthylife® QuitWell™ Part 5 Choose three events from that could cause you to return to your old habit. Choose situations that you are almost sure you will come across after you have quit. Think about your plan for these times. These plans can include thoughts and actions. They may include someone else’s help. Use the
Healthylife® QuitWell™ Part 4 We will teach you four skills to relax: *Relaxation Reflex:Getting rid of muscle tension. *Mental Imagery:Thinking of calm, restful places. *Deep Natural Breathing:Feeling relaxed by breathing in more oxygen. *Spend Time with Animals:Feeling relaxed, happy and secure. These relaxation strategies are not designed to take your stress away. Done correctly, they
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Healthylife® QuitWell™ Part 1 Thinking About Change Welcome to QuitWell™! Quitting is a big, life-changing step. It won’t always be easy. You might feel motivated and ready-to-go some days. Other days might be harder, and you might wonder if it’s worth the effort. Change can be hard and doesn’t happen overnight! In fact, it normally
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Healthylife® QuitWell™ Part 2 In this section, you were guided to understand the barriers you face with quitting. By carefully reading, thinking about each part, and answering questions along the way, you are getting yourself ready for success. * How have you prepared yourself to quit? Write the steps you have taken, mentally and physically,
Healthylife® QuitWell™ Part 2 This part of the program will help you get ready to make a change. Even if you feel very confident, knowing what may trip you up can help you overcome barriers when they come up. This section will give you tools to overcome barriers and set yourself up for success. *
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