Top of the BCDM programs.
Healthylife® QuitWell™ Part 5 Keep practicing the urge tamers you learned in Part 4. These tools can help you get through cravings when they happen. This section will explore how to manage a lapse and prevent relapse. You will learn about common relapse triggers so you can be on the lookout for them. If you […]
Strengthening Your Defense Read More »
Healthylife® QuitWell™ Part 6 This section will help you stay quit. If you haven’t quit yet, you can still read through this part. Continue to use the tools and thought guides in Parts 1-5 of this guide to get to your first tobacco/nicotine-free day. If you are practicing quitting, read ahead to help you get
Maintaining Your Course Read More »
Healthylife® QuitWell™ Part 2 Your worries and concerns take up time in your day. Many issues cannot simply be ignored or brushed aside. To avoid letting these thoughts trigger smoking or chewing habits, plan time to address them. Steps to Address Your Worries 1. Write a worry at the top of a piece of paper.
Plan Problem-Solving 2 Read More »
Healthylife® QuitWell™ Part 4 Anytime you are given a reward for something you do, chances are you will do it again. For example: If a person popped out and handed you a $100 bill each time you walked around the block, you would take a lot of walks. The more rewards you get for quitting
Positive Reinforcement Read More »
Healthylife® QuitWell™ Part 4 There are many ways to practice quitting before getting all the way there. You can improve your health even before you feel “all in”. * Leave your pack, can, or vape pen home when you go out for short errands. Try leaving products home when you go to work one day.
Healthylife® QuitWell™ Part 4 Use relaxation techniques to manage daily stressors. Plan Relaxation Time Plan time during the day to relax. You can also do relaxation exercises as needed during the day. Practice these techniques before, during, or after trigger activities (like eating or talking on the phone). Relaxation techniques can help reduce stress-related health
Practice Relaxation Techniques 2 Read More »
Healthylife® QuitWell™ Part 1 Planning can help you feel more ready for this big change and help you navigate life changes. What has helped you move from ‘maybe’ to ‘being ready’ to make a plan? Has anything changed in your life? In your mind? Part of your plan should be to work through each section
I’M Ready To Plan To Quit Read More »
Healthylife® QuitWell™ Part 3 Pharmaceutical: * Buproprion (brand names Zyban and Wellbutrin) is a prescription, non-nicotine pill. This medication is used to treat depression and help with quitting smoking. To use, begin taking 1 to 2 weeks before your quit date. It must build up in your system before you quit. It can be taken
Other Aids For Quitting Read More »
Healthylife® QuitWell™ Part 1 Thinking About Change Welcome to QuitWell™! Quitting is a big, life-changing step. It won’t always be easy. You might feel motivated and ready-to-go some days. Other days might be harder, and you might wonder if it’s worth the effort. Change can be hard and doesn’t happen overnight! In fact, it normally
Getting Ready For Liftoff Read More »
Healthylife® QuitWell™ Part 2 In this section, you were guided to understand the barriers you face with quitting. By carefully reading, thinking about each part, and answering questions along the way, you are getting yourself ready for success. * How have you prepared yourself to quit? Write the steps you have taken, mentally and physically,
