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Healthylife® QuitWell™ Part 6 This section will help you stay quit. If you haven’t quit yet, you can still read through this part. Continue to use the tools and thought guides in Parts 1-5 of this guide to get to your first tobacco/nicotine-free day. If you are practicing quitting, read ahead to help you get […]
Maintaining Your Course Read More »
Healthylife® QuitWell™ Part 2 Your worries and concerns take up time in your day. Many issues cannot simply be ignored or brushed aside. To avoid letting these thoughts trigger smoking or chewing habits, plan time to address them. Steps to Address Your Worries 1. Write a worry at the top of a piece of paper.
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Healthylife® QuitWell™ Part 4 Anytime you are given a reward for something you do, chances are you will do it again. For example: If a person popped out and handed you a $100 bill each time you walked around the block, you would take a lot of walks. The more rewards you get for quitting
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Healthylife® QuitWell™ Part 4 There are many ways to practice quitting before getting all the way there. You can improve your health even before you feel “all in”. * Leave your pack, can, or vape pen home when you go out for short errands. Try leaving products home when you go to work one day.
Healthylife® QuitWell™ Part 4 Use relaxation techniques to manage daily stressors. Plan Relaxation Time Plan time during the day to relax. You can also do relaxation exercises as needed during the day. Practice these techniques before, during, or after trigger activities (like eating or talking on the phone). Relaxation techniques can help reduce stress-related health
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Healthylife® QuitWell™ Part 1 Planning can help you feel more ready for this big change and help you navigate life changes. What has helped you move from ‘maybe’ to ‘being ready’ to make a plan? Has anything changed in your life? In your mind? Part of your plan should be to work through each section
I’M Ready To Plan To Quit Read More »
Healthylife® QuitWell™ Part 4 Quitting may cause certain changes in your body due to the withdrawal of the many toxins found in tobacco. Some of these changes you may enjoy-food tastes and smells better. Some changes may be a little unpleasant. Everyone will have a different reaction. However, most people will only have a few
Healthylife® QuitWell™ Part 2 This may be your first time thinking about quitting or trying to quit. If you are like many, though, this is not your first rodeo. Think about the times you thought about quitting in the past. If you have never tried to quit before, think about another major change you have
Reflect On Your Past Change Attempts Read More »
Healthylife® QuitWell™ Part 5 Choose three events from that could cause you to return to your old habit. Choose situations that you are almost sure you will come across after you have quit. Think about your plan for these times. These plans can include thoughts and actions. They may include someone else’s help. Use the
Healthylife® QuitWell™ Part 4 This skill involves relaxing 4 basic muscle groups. Tightening and releasing the muscles produces a soothing effect which helps you relax. Taking slow deep breaths and dropping the head and shoulders forward add to the effect. Practice every day for about 5-10 minutes. Divide the body into 4 muscle groups. Tense
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