Top of the BCDM programs.
Healthylife® QuitWell™ Part 4 There are many ways to practice quitting before getting all the way there. You can improve your health even before you feel “all in”. * Leave your pack, can, or vape pen home when you go out for short errands. Try leaving products home when you go to work one day. […]
Healthylife® QuitWell™ Part 4 Use relaxation techniques to manage daily stressors. Plan Relaxation Time Plan time during the day to relax. You can also do relaxation exercises as needed during the day. Practice these techniques before, during, or after trigger activities (like eating or talking on the phone). Relaxation techniques can help reduce stress-related health
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Healthylife® QuitWell™ Part 1 Planning can help you feel more ready for this big change and help you navigate life changes. What has helped you move from ‘maybe’ to ‘being ready’ to make a plan? Has anything changed in your life? In your mind? Part of your plan should be to work through each section
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Healthylife® QuitWell™ Part 4 Quitting may cause certain changes in your body due to the withdrawal of the many toxins found in tobacco. Some of these changes you may enjoy-food tastes and smells better. Some changes may be a little unpleasant. Everyone will have a different reaction. However, most people will only have a few
Healthylife® QuitWell™ Part 2 This may be your first time thinking about quitting or trying to quit. If you are like many, though, this is not your first rodeo. Think about the times you thought about quitting in the past. If you have never tried to quit before, think about another major change you have
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Healthylife® QuitWell™ Part 5 Choose three events from that could cause you to return to your old habit. Choose situations that you are almost sure you will come across after you have quit. Think about your plan for these times. These plans can include thoughts and actions. They may include someone else’s help. Use the
Healthylife® QuitWell™ Part 4 This skill involves relaxing 4 basic muscle groups. Tightening and releasing the muscles produces a soothing effect which helps you relax. Taking slow deep breaths and dropping the head and shoulders forward add to the effect. Practice every day for about 5-10 minutes. Divide the body into 4 muscle groups. Tense
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Healthylife® QuitWell™ Part 4 We will teach you four skills to relax: *Relaxation Reflex:Getting rid of muscle tension. *Mental Imagery:Thinking of calm, restful places. *Deep Natural Breathing:Feeling relaxed by breathing in more oxygen. *Spend Time with Animals:Feeling relaxed, happy and secure. These relaxation strategies are not designed to take your stress away. Done correctly, they
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Healthylife® QuitWell™ Part 3 By the time you arrive at this section, you have already taken steps towards successfully quitting. Even if you haven’t changed any behaviors yet, lining up your mindset will pay off as you go forward. Wanting to quit is just part of success. Willpower is not very reliable but having a
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Healthylife® QuitWell™ Part 6 You can make copies of this page to use. Place a slash in the box which indicated the time you used tobacco or nicotine. Action Planning Remember, an “okay” plan today beats a “great” plan tomorrow. Use this template to write out your quit plan. By this point, you probably know
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