WELL-BEING Drowsy driving is the combination of driving a vehicle and being overly tired. It might happen if you didn’t sleep well the night before. It can also happen if you take medicines that make you tired. Sometimes people who work long shifts or the night shift are drowsy when they drive home from work. […]
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FAMILY LIFE If you’re a divorced parent with kids, you may be wondering how to handle future relationships. Kids often need some time to adjust to their parents’ separation. If you’re ready to begin a new romantic relationship after a divorce, keep these tips in mind: * Consider waiting at least six months to help
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FAMILY LIFE It’s normal to have arguments with your children and spouse. Children learn to voice their opinions through their family first. And all close relationships have disagreements sometimes. But arguments don’t have to be hurtful. Handle disagreements in a positive way: *Pick your battles:Don’t fight over every disagreement. Decide if small things are worth
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WELL-BEING It’s a good idea to regularly disinfect surfaces in your home. This can help prevent you or others from getting sick. Here’s how to do it safely: * Check that your disinfectant is EPA-approved. Look for an EPA registration number on the product. * Read all the directions and warnings on the package. *
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FAMILY LIFE A family mission statement defines your core values & priorities. It’s a useful tool to bind your family together for a common purpose. Gather as a family to talk about what you value most. Brainstorm words that best describe your family dynamics and priorities. Ask good questions * What is our family’s purpose?
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WELL-BEING If you’re hoping to make a change, these tips may help: Avoid.If certain places or people make you want to engage in unhealthy habits, try your best to stay away. Replace.Focus on what you can do instead of the bad habit. For instance, take a walk or drink a glass of water. Plan.If you
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FAMILY LIFE Happy families have a strong foundation. This helps parents and children deal with changes and hard times. Every family faces challenges and stress. Here’s how to protect your family from whatever life throws at you. Show love through attention Connect with your kids or spouse each day. Take time to ask about their
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FAMILY LIFE Anyone, anywhere can help care for a loved one. You don’t have to live in the same town, or even the same state. If you live far away from an older relative, you may wonder how you can help. Long-distance caregiving is possible. Before you start Does your loved one already have a
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FAMILY LIFE Many babies use pacifiers or their fingers to soothe themselves. But which is best and when should they stop? The thumb and finger habit Many babies will suck on a favorite thumb or finger. This is normal. There are some good things about this habit: * You don’t have to buy a pacifier.
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FAMILY LIFE Going back to school is a big transition for kids. Providing extra support and understanding can ensure a smooth start to the school year and a positive school experience. Ease into a daily routine A week or two before school starts, gradually establish an appropriate sleep and meal schedule. A tired or hungry
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