WORK LIFE Many people have to care for a loved one and work outside the home. Doing both of these things can be challenging. If you’re having trouble with your dual role, you’re not alone. There are some things you can do to help make things easier. First, try to take care of yourself. Find […]
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FAMILY LIFE New parents need the support to weather all the challenges & changes. Try these practical ways to help the new parents in your life. 1. Drop off freezer meals. A fresh meal is greatly appreciated, but having a stash of freezer meals is extra insurance for future tough days. 2. Clean the house.
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FAMILY LIFE We may think of back pain as an adult problem. But back problems can happen to kids, too. Many times, it’s because kids’ backpacks are too heavy. Kids often carry backpacks to school or activities. They may have books, lunch, clothes or equipment. This all adds up. Backpacks that are too heavy –
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FAMILY LIFE Domestic violence is a serious issue that requires immediate action. It occurs when an individual suffers abuse at the hands of a family member or partner. Abuse can come in many forms: * Physical abuse * Emotional abuse * Economic abuse * Sexual violence * Stalking Whether the individual is a spouse, child,
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FAMILY LIFE While there is no true replacement for being with family & friends, the option to connect virtually is sometimes the best available. To get the most out of your virtual time, consider these tips. Have the right technology and try it out in advance You need a quality device setup for video chats,
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FAMILY LIFE An allowance can help children learn about responsibility. It also helps children learn about the value of money. The 3 M’s of allowance will help you guide kids of all ages in the right direction. 1. Make yourself clear. Tell them that chores should contribute to the family, not just themselves. For instance,
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MEDICAL NEWS It has to do with how you smell, but scientists still don’t know why some breeds are attracted to different smells, said Jason Pitts, professor of biological sciences at Vanderbilt University. The source of the aromatic compounds that produce body odor are bacterial colonies that exist on human skin, particularly in dark, moist
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FAMILY LIFE Parents beware. If your tots and teens get their hands on your energy drinks, they could experience seizures, heart palpitations, or other problems that drive them to the hospital ER. Children most at risk appear to be those who regularly consume the increasingly popular caffeine-laden energy drinks or gulp down a relatively large
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FAMILY LIFE Instead of calling it “the 7 worst days of your life,” change the mantra to “this will be fun and interesting,” advises Wake Forest University Professor of Counseling Samuel T. Gladding, when describing a family vacation that includes your in-laws. Time spent together on the beach or at another vacation place can help
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FAMILY LIFE If you don’t like your significant other’s friends, it can add tension to your relationship. If you find you don’t get along with some – or all – of them, take a calm approach: * Get to know them better. Sometimes, first impressions are misleading. Try not to form a solid opinion of
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