WELL-BEING Fireworks are all fun and games until someone gets hurt. In fact, fireworks start an average of 18,500 fires each year and cause thousands of injuries. However, those facts still don’t deter many people from buying and setting off fireworks each summer. To keep yourself and your family safe, practice these fireworks safety tips. […]
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FAMILY LIFE If you feel like you are running from one thing to the next without enough time to catch your breath, you may be overscheduled. Even if all the items on your calendar are things you love, being too busy isn’t good for you. Everyone needs a bit of margin in their life. Having
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WELL-BEING Many substances that are safe for people may be toxic to pets. To care for your pet’s health, be aware of these hidden dangers. * Over-the-counter and prescription medications can be highly toxic to animals. Store them in sturdy containers that cannot be chewed through. * Prescription animal medications are made to be tasty.
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WELL-BEING Every day, people need life-saving blood transfusions. These transfusions are possible because people donate their blood. Despite the need for donated blood, many people are afraid to donate. They may have fears about the process, needles or even their own health. Get the facts about blood donation so you can make an informed decision.
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FAMILY LIFE Gaming is a popular past-time among this generation of kids. As a parent, here are some things to know to keep gaming safe. * Moderation is key. Set healthy limits on how much video game time you allow your kids. * Know what they’re playing. Some games are better than others. If your
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FAMILY LIFE Depending on your budget and the size of your family, fun outings can be cost-prohibitive. Try these low or no-cost options for family fun. Farmers market In addition to strolling among the stalls, many farmer’s markets offer live music and free kid-friendly activities. Bird watching Invest in a pair of binoculars and a
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FAMILY LIFE As much as we love Thanksgiving, most of us do not love the way we feel afterward. Heartburn, bloating, and sleepiness are common complaints after the holiday feast. But, a simple family tradition could mean a better day for everyone. Instead of collapsing on the couch in a food coma, get the whole
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BE FIT Sports can be a great way for kids to develop social skills, teamwork and resilience. But it’s important to know that athletic ability changes as kids grow. Growth affects performance During puberty, boys and girls have a growth spurt that can change their athletic ability. After going through puberty: * Boys may notice
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FAMILY LIFE Sometimes it’s hard to know if you’re in a healthy relationship. This can include a romantic partner, friend or family member. Know the good Some signs of a healthy relationship include: * You feel good about yourself when you’re around that person. * You feel safe telling them how you feel about things.
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FAMILY LIFE Children can learn how to be a part of their own health care. This can start when children are young, but it’s never too late. Here are some ways to empower them to make medical decisions. From ages 5 to 10 years old, kids can talk with the doctor at their appointments. Your
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