FAMILY LIFE Many people have jobs that require sitting at a desk or being inactive for long periods of time. This can make it hard to reap the benefits of exercise, like having more energy and weight loss. But you can fit in fitness at work with just a few tricks. 1. Shoes. If you […]
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WORK LIFE It’s a common problem: you need to focus on work, but you keep getting distracted. Here are three quick ways to focus and check things off your to-do list. 1. Turn off the “rings” and “dings.” Turn off notifications for emails or texts on your phone before you start a task. 2. Set
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WORK LIFE 1. Stress less on your commute. Avoid the news, emails or other stressful activities on your way to work. Instead, listen to an uplifting audio book or your favorite music. 2. Say something positive. When someone asks how you’re doing, avoid saying things like, “just okay,” or “could be better.” Instead, say, “great,”
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WORK LIFE Sometimes lunchtime is the only time you have to exercise. That’s OK! Walking at lunch can boost your health. Here’s how to succeed: 1. Keep walking shoes and clothes at work. Then you don’t have to remember them each day. 2. Ask others to go with you. Having a friend can make walking
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WORK LIFE Social gatherings, office parties, community events-they all give you an opportunity to enhance your professional image. But if you’re nervous about what to talk about in a crowd of strangers, Toastmasters International offers this advice to turn small talk into smart talk: * Plan your topics. Think of 2 to 3 topics you
WORK LIFE Seeking out opinions, expertise, and advice from others is a sign of strong leadership, according to author Dan Quiggle who has written about President Ronald Reagan’s advisory kitchen cabinet. Whether it’s politics or business (or life decisions), you can follow these 7 suggestions for putting yours together. 1.Get over your desire to be
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WORK LIFE It seems like a convenient way to get through your day. Rather than take a break to eat lunch, you grab a bite and eat while you’re at your desk. But, this may be leading the way to unhealthy habits. Here’s why you should escape your workspace for your meals: *You need a
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WORK LIFE With mindfulness-being focused and fully present in the here and now-you can replace multitasking habits with more directed practices to reduce stress and increase productivity,” said Dr. Romie Mushtaq, a neurologist with expertise in mind-body medicine. The result? You’ll be sharper, more efficient, and more creative. To clear away distractions and live in
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WORK LIFE When the workweek seems long, there are some things you can do to get through to the weekend. Try these tips to stay positive when you’re stressed or tired: * Have something to look forward to. You can make your own “bright spot” each day that will help keep you motivated. For instance,
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WORK LIFE Many people sit at a computer as part of their daily job. If a chair, desk or workstation isn’t working for you, it can cause sore muscles and joints and even an injury. To stay safe and healthy at the computer, follow these ergonomics guidelines. Remember to get up and move whenever possible!
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