FINANCIAL HEALTH The holidays are often a time for celebrations, get-togethers, and lots of shopping for gifts. Unfortunately, theft can happen any time of year, including during the holiday season. To keep yourself and loved ones safe when holiday shopping, consider these tips from the National Crime Prevention Council (NCPC): At malls and stores: * […]
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FINANCIAL HEALTH When temperatures drop, energy bills are higher. Duke Energy offers some simple energy (and money) saving tips: * Check your heating system’s ductwork to ensure that it is well insulated and completely covered. Ductwork should be properly sealed and not allowed to hang loose under the house. * Keep your thermostat at a
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WORK LIFE You’re feeling under the weather, but you don’t want to miss work. What should you do? In some cases, it may be okay to go to work when you’re not feeling 100 percent. But other times, you should make your wellness a priority. These guidelines can help you decide if you’re well enough
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FINANCIAL HEALTH Cybercrime is a growing problem as we rely on computers and the Internet more than ever before. Many people regularly shop online, send personal information, and even control appliances or household security over the Internet. Though this offers convenience, it’s important to take steps to keep your information and your family safe from
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WELL-BEING Want to be more productive and happier during the workday? Try taking a short break to text a friend, play Angry Birds, or check Facebook on your smartphone, according to Kansas State University research. Allowing employees to take smartphone microbreaks may be a benefit-rather than a disruption-for businesses. Microbreaks are nonworking-related behaviors during working
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FINANCIAL HEALTH In the U.S., we throw out millions of tons of food each year. Most people have thrown out food that spoiled or was simply never eaten. This harms the environment because it adds up to more waste, and it’s also harmful to your budget. It’s a lot like throwing money in the garbage!
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WELL-BEING Today’s office workers are expected to multitask regularly, often juggling multiple projects and priorities over the course of a day. Studies have shown that the typical employee in an office environment is interrupted up to 6 times per hour, but how does that impact the finished product? “People don’t realize how disruptive interruptions can
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FINANCIAL HEALTH Using your computer, tablet or smartphone to shop can be quick and convenient. But, the internet is full of websites that aren’t trusted places to shop. To keep your personal information and money safe, follow these steps before you shop online: *Use major companies that you know.Look for a company address, phone number,
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SUCCESS OVER STRESS Burnout isn’t something that happens overnight. It occurs over time from repeated and unresolved frustration or constant pressure to perform or achieve. With burnout, you feel exhausted, worn out, and detached from others. You feel as if you have nothing more to give and simply do not care about anything. Burnout puts
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FINANCIAL HEALTH A secure and worry-free retirement is a cherished dream for millions of us. What will it take for you to achieve that dream? The experts say – Save more than you think.Most people have not tried to estimate how much money they will need for retirement. And those who have, usually underestimate the
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