FINANCIAL HEALTH You want your vacation to be memorable, but you probably don’t want to remember spending a lot of money. With some advanced planning, you can save a good amount of your travel and vacation expenses. Here’s what travel experts recommend: *Don’t pick prime times for flights.If you’re flying, you’ll usually pay less for […]
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WORK LIFE When the workweek seems long, there are some things you can do to get through to the weekend. Try these tips to stay positive when you’re stressed or tired: * Have something to look forward to. You can make your own “bright spot” each day that will help keep you motivated. For instance,
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WORK LIFE Many people sit at a computer as part of their daily job. If a chair, desk or workstation isn’t working for you, it can cause sore muscles and joints and even an injury. To stay safe and healthy at the computer, follow these ergonomics guidelines. Remember to get up and move whenever possible!
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WORK LIFE Boredom. Anxiety. Restlessness. If these terms describe your feelings at work, don’t be afraid to make a change, said Amy Gregor, coordinator of career services at Indiana University. “Career change is a natural life progression. Most studies show that the average job seeker will change careers-not just jobs-several times over the course of
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WORK LIFE If you’re considering buying presents for people at your workplace, it’s important to know how to do it right: *Be discreet.If you are buying gifts for just a friend or two, consider giving them outside of work so others don’t feel excluded. *Keep it professional.Work-related items, such as a nice pen or a
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FINANCIAL HEALTH Economic flux hurts more than our wallets. Financial woes can lead to emotionally damaging arguments among couples and put unnecessary strain on the family, said Josh Klapow, PhD, a clinical psychologist and professor at the University of Alabama at Birmingham. Dr. Klapow is the author of Living Smart: 5 Essential Skills to Change
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FINANCIAL HEALTH Good money management habits start early. In fact, even preschool age children can begin to learn about money and how to use it responsibly. Parents and caregivers have the power to teach children about proper spending, saving and sharing from a young age. Preschool age * Use play money to “buy” items. *
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WORK LIFE Stretching has many health benefits, including better flexibility and posture. It can help relieve soreness from tense muscles and the effects of sitting for long periods. Stretching may also help you feel more energized and reduce stress. Take a few minutes every day to stretch at your desk. You may find that you
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WELL-BEING Going overboard on one shopping trip, especially around the holidays, does not mean you have a shopping addiction. It’s normal to overdo it once in a while. And, everyone buys things that aren’t truly needed at times. But, if you think you or a loved one might have a shopping addiction, there is help.
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FINANCIAL HEALTH When your purse or wallet is lost or stolen, do you know the 8 steps you need to take right away because the thief is already cashing in on your loss? Act fast, advises the Federal Trade Commission: 1. File a report with the police immediately. Get a copy in case your bank,
