WORK LIFE Do you want to be your best at your job and avoid mistakes? There’s a healthy and simple way to do this: GET ENOUGH SLEEP. The National Sleep Foundation (NSF) says almost half of Americans said poor quality sleep affected their lives in the past seven days. And, many people report getting poor […]
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WORK LIFE It can be tempting to skip your lunch break if you’re swamped. But taking a midday break can renew your energy and productivity through the afternoon and into the evening. Try these tips to make the most of your break: *Plan your afternoon.If you’re stressed about work, make a quick list of what
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WORK LIFE Get enough sleep:Poor sleep can affect your mood, judgement and memory. This can harm your ability to cope with stress. Look at the bright side:Each day, write down something you are thankful for. Take note of things that make you smile. Get moving:Exercise is a well-known way to reduce stress and improve mood.
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WORK LIFE Many people take a leave of absence from work at some point. It could be for a life event, such as maternity or paternity leave, or because of an illness. A leave of absence is usually an extended period of time off that goes beyond vacation or other type of leave. No matter
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MEDICAL NEWS There are lots of things you can do to keep your body healthy. Eat nutritious foods like fruits and vegetables, get exercise, and see your doctor as needed for checkups. But the American Cancer Society says there’s something else we need to do: don’t sit so much. A large study showed that women
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WELL-BEING Uncle Sam may actually owe you money. How? If the government owes you money, and you do not collect it, it becomes unclaimed money. This can happen because of bank or credit union closures, investment funds, pensions, tax refunds, or savings bonds, among others. But before you assume that there has to be unclaimed
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FINANCIAL HEALTH Do you want to take control of your financial life? It’s up to you to understand your own money, says investment advisor Paul Taylor, a member of the National Ethics Bureau. Taylor offers the following suggestions: For your cash flow, keep in mind the four A’s: Accounting, Analysis, Allocation, and Adjustment. The four
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WORK LIFE In an edition of Psychology Today, Steve Albrecht, doctor of business administration, encourages employees to find out about the many services available from their Employee Assistance Program (EAP) and reach out for help if needed. Dr. Albrecht has written or co-written 15 books, including Ticking Bombs: Defusing Violence in the Workplace, and Fear
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FINANCIAL HEALTH Many people assume that healthy food, such as fresh fruit, costs more than processed and less nutritious foods like crackers and cookies. Although the best foods aren’t always the cheapest, healthy foods are worth the money spent. A healthy diet can help you feel better physically and mentally, which could mean fewer doctor
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WORK LIFE A manager rushes into his employee’s office at 4:30 p.m., drops a pile of papers on her desk, and barks, “I need these read, edited, and finalized by 8:30 a.m.” A woman calls in sick. She is shivering, coughing, and has a fever. Her supervisor screams, “I don’t care what illness you have.
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