WORK LIFE When work is busy, it can be easy to lose track of your health goals. Don’t assume you have no time to pack healthy snacks or that it’s too expensive. If you use some of the shortcuts below instead of buying something while you’re at work, you’ll likely save yourself time and money. […]
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WORK LIFE For many people, shift work is a great way to get in hours around family commitments. For some people, shift work is simply part of their profession. Nurses, doctors, first responders and many others work shifts because it’s necessary. When you don’t work a 9 to 5 shift, it can be harder to
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WORK LIFE Do you feel like you can’t concentrate or keep your energy up at work? A few simple fixes can make a huge difference in your energy and concentration levels all day long. Pack a lunch and snacks the night before.Stay up a few extra minutes to do this at night. Chances are, you’ll
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WORK LIFE Many people sit at a desk for hours each day. And the way you sit can affect your health. Muscles & bones Your musculoskeletal system includes your bones, joints and muscles. These parts of the body work together to provide support and stability. They allow you to move around. The musculoskeletal system has
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FINANCIAL HEALTH While the cost of food is out of your control, smart shopping habits will help keep your grocery bill more manageable. Tips to save on groceries Shop with a list Grocery stores know just how to tempt you to make impulse purchases. With eye-catching end cap displays and strategically placed snack foods, it’s
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FINANCIAL HEALTH The holidays have a way of sneaking up on us. Before you know it, the stores will be full of holiday cheer, enticing you to begin what is often a season of overspending. Now is the ideal time to start saving so you won’t be caught unprepared. If you enter the holidays with
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FINANCIAL HEALTH Multi-level marketing companies, or MLMs, are companies that sell their products or services through person-to-person sales. People who join MLMs can make money by: * Selling the product or service to friends, family and other customers. * Earning more money if you get someone else to sign up as a representative or distributor
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FINANCIAL HEALTH Following a monthly budget is one of the best ways to manage your finances. A budget provides a clear picture of where your money comes from and where it is going. Budgets change over time. Changes in your income, expenses, or spending can create an imbalance or even a surplus. If it’s been
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WORK LIFE Every workplace is part of a broader community of people. As such, it should reflect the diversity around it. A more diverse workplace benefits both the company and its employees. What is diversity? The practice of involving people from a variety of backgrounds, including race, gender, ethnicity, sexual orientation, religion, and disability. Why
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WORK LIFE Are you working from home or considering doing so? While working from home has advantages, it can also be a challenge. Set yourself up for success with these tips. Talk with your supervisor. Be sure you know what your supervisor wants you to get done each day. If you don’t know, ask. Keep
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