BE FIT Making time for 30 minutes of exercise can feel like a deal breaker in our busy lives. But devoting just 10 minutes to movement several times during the day adds up. And breaking your movement goals into manageable chunks may increase the chance you’ll meet your body’s needs. So, set a timer and […]
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BE FIT Caffeine does more than just give you energy. It can improve exercise performance too. And if you are someone who struggles with motivation, caffeine may give you the mental boost you need to get moving. Caffeine may help you get just a little more out of your exercise session. It may improve: *
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BE FIT Cold weather can put a damper on outdoor exercise. But, continuing to exercise during the winter months has many benefits. Exercise combats seasonal depression, increases energy, and boosts immunity against illness. Here’s how to stay comfortable while you exercise in the cold: * Wear layers so you can adjust your temperature as needed.
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BE FIT Let’s face it: exercise takes some energy. And after work and other life responsibilities, many people are tired. This makes it hard to get up and start moving. But there are some ways to “trick” your body into thinking it has more energy, so you might have just enough to go for that
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BE FIT After a knee replacement, you may want to get back on your feet. Follow these tips when you’re ready to exercise again: * Ask your doctor before you try any new exercise. * Continue to do the exercises your doctor or physical therapist prescribed. * Consider swimming, biking and walking, as they’re easy
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BE FIT A gym can be a great option if you like to work out indoors, but out of your house. And they can help you beat boredom if they offer classes and a variety of equipment. Before you join a gym, keep these things in mind: Ask the right questions The gym staff should
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WELL-BEING A certain amount of time sitting is unavoidable, especially if your job requires it. However, this doesn’t mean you have to be still. With a bit of creativity, you can add bursts of movement even when you’re sitting down. Try these four movements throughout the day to keep your body moving in your seat.
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BE FIT Running is a great form of exercise. It gets your heart rate up, builds endurance, and releases stress. But, running is also high-impact and should be approached with caution. Here’s how to get started safely: 1. Check with your doctor to make sure running is right for you. 2. Invest in comfortable footwear
BE FIT Flexibility is your range of motion throughout the joints of your body. A rigid joint may not function well and can limit your ability to move with ease. A healthy range of motion allows you to bend down to tie your shoes or reach up high to get something out of a cabinet.
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WELL-BEING Could something as simple as walking help you live longer? Some recent research says it’s possible. Here’s what to know: 1. Researchers had 17,000 older women wear a device each day to count their steps. 2. They tracked the women for four years. 3. Those who took between 4,400 and 7,500 steps each day
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