Nutrition Our bodies continually lose water throughout the day. With water being vital for your body to function optimally, it’s important to stay hydrated. Although water-intake needs differ from person to person, an easy rule to aim for is 8×8 – drink eight-ounce glasses eight times a day. When the air is drier, such as […]
Nutrition A blood test called a “lipoprotein profile” checks your blood cholesterol (lipid) levels. Too much LDL-cholesterol, other fatty deposits, and calcium can make plaque. This can clog the walls of the arteries and slow down or block blood flow to the heart or brain. Blocked arteries can cause a heart attack or stroke. Get
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Nutrition DASH stands for Dietary Approach to Stop Hypertension. Research shows that following the DASH eating plan can help prevent and lower high blood pressure. This eating plan is rich in: * Fruits and vegetables * Fat-free or low-fat milk and milk products * Whole grains * Fish, poultry, beans, seeds, and nuts * Potassium,
Nutrition 4 Servings, about 1 cup each Ingredients: 1-1/2 cups broccoli, chopped (see note) 1/4 cup celery, diced 1/4 cup onion, chopped 1 cup chicken broth, unsalted 2 cups skim milk 2 Tbsp. cornstarch 1/4 tsp. salt Dash pepper Dash ground thyme 1/4 cup Swiss cheese, shredded Directions: 1. Place vegetables and broth in saucepan.
Nutrition 4 Servings, about 2-1/2 ounces each Ingredients: 1 pound cod fillets, fresh or frozen 1 tsp. margarine, melted 1 Tbsp. lemon juice 1 tsp. dried tarragon leaves 1/8 tsp. salt Dash pepper 1 Tbsp. sesame seeds 1 Tbsp. parsley, chopped or 12 sprigs of dill Directions: 1. Thaw frozen fish in refrigerator overnight or
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Nutrition © American Institute for Preventive Medicine
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Nutrition 5 Servings, about 1-1/2 cups each Ingredients: 1 cup onions, chopped 1/4 cup green peppers 2 tsp. vegetable oil 1 8 oz. can tomato sauce 1 tsp. parsley, chopped 1/2 tsp. black pepper 1-1/4 tsp. garlic, minced 5 cups cooked rice. (Cook in unsalted water.) 3-1/2 cups chicken breast, cooked (skin and bone removed),
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Nutrition 4 Servings, 1 chicken breast half and 3/4 cup spaghetti mixture each Ingredients: 4 chicken breast halves, skinned, boned (Or 1 pound ground turkey) 1 tsp. oil 4 ounces thin spaghetti, broken into fourths (about 1-1/2 cups dry) 1 small onion, cut in wedges 1 small green pepper, cut in strips 1/8 tsp. instant
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Nutrition 5 Servings, about 3/4 cup each Ingredients: 3-1/4 cup chicken, cooked, cubed, skinless 1/4 cup celery, chopped 1 Tbsp. lemon juice 1/2 tsp. onion powder 3 Tbsp. mayonnaise, low-fat Directions: 1. Bake chicken, cut into cubes, and refrigerate. 2. In a large bowl, combine all ingredients with chilled chicken and mix well. Per Serving:
Nutrition Antioxidants in fruits and vegetables: *Lutein (green):May help lower the risk for cataracts and age-related macular degeneration. Indoles may help lower the risk for some cancers. *Carotenoids (orange & yellow):May help reduce risk of cancer, heart disease, and age-related macular degeneration. *Lycopene (red):May help lower the risk for heart disease and some cancers, such
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