Nutrition 4 Servings, about 4 by 4 inches each Ingredients: 1/2 cup onion, chopped 1/2 cup green pepper, chopped 1/4 cup celery, chopped 1/4 cup water, boiling 1 cup chicken, cooked, diced 1 cup canned pinto beans, drained 1/2 cup non-salt-added tomato puree 8 corn tortillas Sauce: 1-1/2 cups non-salt-added tomato puree 3/4 cup water […]
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Nutrition Fiber is an indigestible carbohydrate. It helps people stay healthy by preventing constipation, and in certain forms seems to lower cholesterol levels. Unfortunately, fiber is processed out of many grain foods like bread and cereal. Choose foods with whole grains over ones with refined grains. A general recommendation is to get 20 to 35
Nutrition Order wisely and remember portion control. In today’s busy world, more and more meals are being eaten away from home. With some advanced planning, self-control and wise choices, dining out can still be a pleasant and healthy experience. Before you go to a restaurant, check out its menu and nutrition information online. Choose a
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Nutrition Vegetables and fruit are excellent sources of vitamins, minerals, dietary fiber, and plant chemicals (phytochemicals) for good health. Eating a variety of vegetables and fruit may lower the risk for certain diseases and help manage many chronic conditions, such as heart disease, high blood pressure, diabetes, certain types of cancer, and more. Aim to
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Nutrition Soup is a great way to pack a lot of colorful veggies into one meal! Soups that feature vegetables, beans, or brown rice add fiber and nutrients to your diet. Soup is a great option if you are looking to add more fiber to your diet. It also increases your water intake and helps
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Nutrition Have you ever wondered whether drinking a glass of orange juice is much different, nutritionally, than eating an orange? Or whether a glass of apple juice is better than an apple? Fruit juice is a fine alternative to soda or alcoholic beverages. And in some cases, juice is a rich and convenient source of
Nutrition Diets high in dietary fiber may help reduce the risk of colon cancer, heart disease, diabetes, and heartburn. Choose whole-grain foods over white, enriched ones. Eat plenty of vegetables, fruits, beans, lentils, nuts and seeds. Health experts advise adults getting 22 to 34 grams of dietary fiber a day. Most adults in the U.S.
Nutrition 4 Servings, about 3 ounces each Ingredients: 1 pound frozen haddock or cod fillets 1 Tbsp. lemon juice 1/8 tsp. dried dill weed 1/8 tsp. salt Dash of pepper Directions: 1. Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Separate into four fillets or pieces. 2. Place fish in heated frypan.
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Nutrition Two-thirds of your body is composed of water, making it your body’s most vital nutrient. Water: * Provides a valuable source of minerals, like calcium and magnesium. * Helps digest food and absorb nutrients into the body. * Carries nutrients to organs via the bloodstream. * Moistens mucous membranes and lubricates the joints. *
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Nutrition Our bodies continually lose water throughout the day. With water being vital for your body to function optimally, it’s important to stay hydrated. Although water-intake needs differ from person to person, an easy rule to aim for is 8×8 – drink eight-ounce glasses eight times a day. When the air is drier, such as
