HEALTHY EATING In its whole-grain form, barley is packed with a wealth of beneficial nutrients. Known for its nutty flavor and slightly chewy texture, it makes a great addition to soups, salads, and many other dishes. What’s in it *Fiber:One-quarter cup of uncooked, whole-grain barley (3/4 cup cooked) has 8 grams of fiber. *Beta-glucan:One of […]
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BE FIT Cold weather can put a damper on outdoor exercise. But, continuing to exercise during the winter months has many benefits. Exercise combats seasonal depression, increases energy, and boosts immunity against illness. Here’s how to stay comfortable while you exercise in the cold: * Wear layers so you can adjust your temperature as needed.
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BE FIT Staying fit shouldn’t cost a fortune. While trying each new fitness fad is tempting, not everyone has the money to invest in gym memberships or fancy equipment. And the good news is, you don’t need to! There are endless options for healthy movement that don’t cost a thing. Join a walking club Find
HEALTHY EATING Mental health may seem like it’s all about thoughts and feelings, but your diet plays a role in how your brain functions. Your food choices may contribute to declining mental health. On the flip side, a quality diet may help manage mental health struggles. For optimal mental health, what you eat matters. Good
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BE FIT Movement doesn’t just strengthen your body. Your mental health and well-being benefit from regular exercise, too. When you move your body, every part of you feels better. This includes your thoughts, feelings, and emotions. What’s good for the body is good for the brain. While exercise is not a replacement for mental health
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HEALTHY EATING If you’ve never cooked with barley before, fear not. It’s as easy to prepare as rice or oatmeal and just as delicious. Barley can easily be added to soups and salads or substituted for rice in dishes, such as stir fry and curry. So grab yourself some whole grain barley and get cooking.
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HEALTHY EATING Ingredients * 46 ounces tomato juice * 1 can beef broth (10.5 ounces) * 1 cup hulled barley * 1 tablespoon Worcestershire sauce * 1 bay leaf * 1/2 teaspoon crushed thyme * 1/4 teaspoon salt * 2 cups zucchini, chopped * 1 medium tomato, chopped * 1/2 cup green pepper, chopped Note:
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HEALTHY EATING All foods can collect mold over time. Have you ever found moldy food and wondered if it was safe to eat? It depends on the food. What is mold? Molds are tiny, microscopic fungi. They have threadlike roots that can invade soil, plants and yes, the food we eat. They may look like
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WORK LIFE If your time off is accruing year after year, you might be missing out on one of the secrets to being a good employee. It’s time to take a vacation! While many people are reluctant to be away from their jobs, a vacation can make you a better employee. Vacations are refreshing A
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WELL-BEING Weighted blankets have become popular – but do you need one? Weighted blankets are designed to feel very heavy. They are usually filled with glass or plastic pellets that add weight. Some people believe the extra weight can feel like a hug. This may have a calming effect. Before you invest in a weighted
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