HEALTHY EATING If you’ve never cooked with barley before, fear not. It’s as easy to prepare as rice or oatmeal and just as delicious. Barley can easily be added to soups and salads or substituted for rice in dishes, such as stir fry and curry. So grab yourself some whole grain barley and get cooking. […]
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HEALTHY EATING Ingredients * 46 ounces tomato juice * 1 can beef broth (10.5 ounces) * 1 cup hulled barley * 1 tablespoon Worcestershire sauce * 1 bay leaf * 1/2 teaspoon crushed thyme * 1/4 teaspoon salt * 2 cups zucchini, chopped * 1 medium tomato, chopped * 1/2 cup green pepper, chopped Note:
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HEALTHY EATING Warm fruits: comfort food for chilly months When you think of fruit, do you picture cold watermelon in the summer? Or crisp, fresh-picked apples in the fall? Fruit can be a wintertime comfort food, too. Just add heat! Cooking fruit not only brings out its sweet flavor, but it can be a warm,
BE FIT Wearing the right gear when you exercise can make a big difference. Clothes that are uncomfortable might stop you from finishing your workout. But clothes that feel great may keep you moving longer! * Choose moisture-wicking shirts and shorts. Cotton can absorb sweat, leaving you feeling wet and weighed down. * Invest in
BE FIT When we are active, our heart and muscles increase the circulation of blood throughout the body. The more we get our heart pumping, the more efficient the body becomes at using oxygen. Zone minutes refer to the amount of time spent in any activity that gets the heart rate elevated into a range
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BE FIT Making time for 30 minutes of exercise can feel like a deal breaker in our busy lives. But devoting just 10 minutes to movement several times during the day adds up. And breaking your movement goals into manageable chunks may increase the chance you’ll meet your body’s needs. So, set a timer and
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BE FIT Caffeine does more than just give you energy. It can improve exercise performance too. And if you are someone who struggles with motivation, caffeine may give you the mental boost you need to get moving. Caffeine may help you get just a little more out of your exercise session. It may improve: *
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WELL-BEING Weighted blankets have become popular – but do you need one? Weighted blankets are designed to feel very heavy. They are usually filled with glass or plastic pellets that add weight. Some people believe the extra weight can feel like a hug. This may have a calming effect. Before you invest in a weighted
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HEALTHY EATING Flexitarian diet encourages mostly plant foods but allows animal products and meat occasionally. A flexitarian diet may be right for you if you are working to decrease your meat intake and eat more plant foods. How to eat flexitarian style Here are some general guidelines of what flexitarian eating might look like: *
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HEALTHY EATING The intermittent fasting (IF) diet is one of the latest diet trends. The idea behind the IF diet is to use fasting, or periods of not eating, to lose weight. The IF diet does not focus on the types of foods you eat. Instead, it tells you to eat within certain time frames.
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