HEALTHY EATING Flexitarian diet encourages mostly plant foods but allows animal products and meat occasionally. A flexitarian diet may be right for you if you are working to decrease your meat intake and eat more plant foods. How to eat flexitarian style Here are some general guidelines of what flexitarian eating might look like: * […]
What’s A Flexitarian Diet? Read More »
HEALTHY EATING The intermittent fasting (IF) diet is one of the latest diet trends. The idea behind the IF diet is to use fasting, or periods of not eating, to lose weight. The IF diet does not focus on the types of foods you eat. Instead, it tells you to eat within certain time frames.
What Is The Intermittent Fasting Diet? Read More »
BE FIT Let’s face it: exercise takes some energy. And after work and other life responsibilities, many people are tired. This makes it hard to get up and start moving. But there are some ways to “trick” your body into thinking it has more energy, so you might have just enough to go for that
Too Tired To Exercise? Read More »
HEALTHY EATING Turmeric is a member of the ginger family and widely grown in India. Its color comes from curcumin, the major active compound in turmeric. Using Turmeric In Cooking The savory, earthy flavor of turmeric can add depth to many dishes. Experiment with adding it to some of the foods you commonly eat. You
HEALTHY EATING Your TV could be changing your eating habits – and not for the better. You may not realize that this common device can change what you put on your plate. How does TV change our eating habits? Two reasons TV and screens can interfere with a healthy diet: * When we watch TV,
Tv & Healthy Eating Don’t Mix Read More »
HEALTHY EATING Vegan diets excludes all animal products, including meat, eggs, milk, cheese, and even honey. A vegan diet CAN be healthy when done right. Let’s take a closer look. Myth #1: Vegan diets are short on protein Fact: While animal foods contain concentrated protein, many plant foods also contain protein. As long as a
Vegan Diet: Myths & Facts Read More »
HEALTHY EATING Your vision of a traditional Thanksgiving feast may have a giant roasted turkey as its centerpiece. But, increasingly, people are turning to vegetarian or low-meat diets as a healthy and environmentally friendly option. Whether you’re hosting a vegetarian holiday meal or just want to have vegetarian options available alongside your turkey, don’t worry.
Vegetarian Alternatives To Turkey Read More »
HEALTHY EATING Many people drink tea every day. The most popular teas are black, green and oolong. Matcha tea is also becoming more popular. Black, green, oolong and matcha teas come from a plant known as Camellia sinensis. Each of these teas looks and tastes different because of how they are processed. Caffeine content Tea,
Tea Time: Is Tea Good For You? Read More »
HEALTHY EATING Cruciferous vegetables are among the most well-studied, cancer-fighting foods. This incredible group of vegetables is packed with nutrients that support good health and may prevent cancer growth. Cruciferous vegetables The name “cruciferous” comes from the cross-like shape (crucifer) of the four-petaled flowers these plants produce. They include: * Broccoli * Cauliflower * Cabbage
The Mighty Cruciferous Read More »
HEALTHY EATING White bread, packaged cookies and turkey bacon. What do these foods have in common? They are all processed foods. Processed food is the opposite of “whole food,” or food in its natural state. What does “processed foods” mean? It means the food has been changed from its natural state. White bread, for instance,
The Skinny On Processed Foods Read More »
