HEALTHY EATING Potassium is an important mineral that the body needs for various functions. But many people don’t get enough potassium in their diet. And people who take certain diuretic medicines may have low levels, too. Why do I need potassium? When potassium levels are low, a person may have: * High blood pressure and […]
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HEALTHY EATING Perhaps you’ve heard the old saying that a potato isn’t a vegetable, it’s a starch. Actually, a potato is a starchy vegetable, so it’s both! Are potatoes healthy? Potatoes are higher in starch and calories than other vegetables. But that doesn’t mean you should never eat them. Like any food, enjoy potatoes in
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HEALTHY EATING If you feel confused about whether it’s OK to eat burgers and steak, you are not alone. While there is no one right answer for everyone, there are helpful guidelines that can aid you in deciding whether eating beef is right for you. Some people choose to give up beef completely, and that’s
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HEALTHY EATING You may have heard about the Mediterranean diet and how some people believe it can make you healthy. But, what is this diet, and is it right for you? The Mediterranean diet isn’t a special diet plan or product. Instead, it describes the typical diet of people who live near the Mediterranean Sea.
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HEALTHY EATING Protein is an essential nutrient necessary for growth and for the body to function properly. Every single cell in your body contains protein. Eating enough protein ensures your body has all the building blocks it needs to keep you strong and healthy. But, how much is enough? Too little protein puts you at
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HEALTHY EATING If you want to eat healthier without a strict diet, try mindful eating. Mindful eating is a way to fully focus on your food as you eat. When you eat mindfully, you may: * Eat less * Avoid eating when you’re bored or stressed * Stop when you feel full When you practice
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HEALTHY EATING A healthy diet can have an effect on your brain. It can actually make you feel happy. Eat plenty of foods with omega-3 fats. These heart-healthy fats are found in fish, flaxseeds and walnuts, and may help reduce the risk of developing depression. Focus on the Mediterranean Diet. This diet includes lots of
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HEALTHY EATING You may already know that your diet can change how you feel mentally. If you’ve ever been really hungry, you may notice that you start to feel upset or angry. And, some high-calorie junk foods are called “comfort foods” for a reason. They make you feel better mentally, but only for a little
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BE FIT The more you move, the stronger your body will be and the better your heart, lungs, and other organs function. Any movement that gets your heart rate up counts as physical activity. At home * Walk the dog. * Play a family game of catch or frisbee. * Add in some squats or
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BE FIT Older adults might find it hard to exercise. But exercise is great for older adults and may even help relieve joint pain and increase energy. It can help you sleep better, maintain a healthy weight and relieve stress. See your doctor first. Talk to your doctor before starting an exercise plan if you
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