HEALTHY EATING Fatty fish like salmon have high amounts of omega-3 fats. And these fats are so healthy that they can lower the risk of stroke. The American Heart Association says these fats can also lower the risk of heart rhythm problems. They can also lower triglyceride levels. Omega-3s can help prevent the clogging of […]
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HEALTHY EATING In recent decades, as organic foods became available, more people are asking if their fruits and vegetables need to be organic. At the moment, the debate about organic foods is ongoing. While there appears to be environmental benefits to organic farming practices, more research is needed to show how organic food impacts long-term
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HEALTHY EATING You may have heard about the Mediterranean diet and how some people believe it can make you healthy. But, what is this diet, and is it right for you? The Mediterranean diet isn’t a special diet plan or product. Instead, it describes the typical diet of people who live near the Mediterranean Sea.
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HEALTHY EATING Protein is an essential nutrient necessary for growth and for the body to function properly. Every single cell in your body contains protein. Eating enough protein ensures your body has all the building blocks it needs to keep you strong and healthy. But, how much is enough? Too little protein puts you at
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BE FIT Lifting weights is great exercise. But if you don’t do it properly, you can get hurt. Here’s how you can get started, get stronger and avoid injuries. Learn good technique Have an instructor show you how to lift. You can use books, videos or virtual instruction if you can’t see a trainer in
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HEALTHY EATING Many of today’s popular diets focus on eating very few carbs, while consuming lots of fat and protein. The keto diet is one example, but other diets, such as Atkins, offer similar weight loss plans. These diets, like any diet plan, aren’t a magic bullet for weight loss. In fact, they haven’t been
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HEALTHY EATING Magnesium plays a role in more than 300 functions in the body. It is needed for muscle and nerve function, bone health, blood sugar control and regulating blood pressure. We also need magnesium to release energy in our body. Long-term low levels of magnesium could be linked to certain health problems like migraine
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HEALTHY EATING Hummus is a dip and spread that originated in the Middle East. But today, it’s popular in many parts of the world. It’s made with chickpeas, tahini (ground sesame seeds), garlic and spices. Hummus is vegan, but even meat-eaters can enjoy this spread. Hummus is a good source of plant-based protein. It’s also
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HEALTHY EATING A sustainable food system is one that provides health and food security both now and in the future. Food may be grown, processed, distributed, and prepared in ways that protect, or do not protect, the future ability to produce food. As a consumer, you can make choices that increase the demand for sustainable
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HEALTHY EATING Many people enjoy outdoor eating throughout the spring and summer. But don’t let unsafe food rain on your picnic. Food poisoning can happen when food is not kept at the right temperature during barbecues and outings. Dangerous bacteria can grow on the food and make people sick. Luckily, there are some simple precautions
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