BE FIT How you exercise may look different when traveling, but it’s still worthwhile. In fact, mixing things up when you’re away from home keeps your workouts fresh and interesting. Try these tips: *Bring resistance bands along.Easily packable and super lightweight, resistance bands give you the flexibility to exercise anywhere. Bring a few different types […]
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BE FIT Without strong and flexible feet, walking, running, and other kinds of movement may become painful. Just like every other part of your body, your feet need exercise. Next time you work out, include these movements for healthy feet: *Ankle circles:Keeping your leg still, slowly circle your ankle four or five times in one
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BE FIT In the summertime, it’s important to plan ahead. Be aware of the steps that will keep you safe when exercising in the heat. Choose your timing Exercising in the middle of the day exposes you to the worst of the heat and sun. This increases your risk of overheating. Early morning or evening
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BE FIT December 21 marks the shortest day of the year. If you exercise outdoors, you may find yourself in the dark. Keep these things in mind if you go out at dawn or dusk: * Wear reflective gear and bright colors. Also consider taking a head lamp or flashlight. You want to be as
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HEALTHY EATING Eating a whole-food, plant-based diet is one of the best things you can do for your health. Foods found at local farmers markets may be more nutritious as they are picked at the peak of ripeness. And, since they don’t have to travel a long distance to reach you, they’re better for you
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HEALTHY EATING The best antidote to eating fast food too often is to build a repertoire of quick meals you can make at home. While it takes a little bit of upfront effort, once you get in the groove of turning fresh, whole food into “fast” food, you’ll become quick and efficient. And hopefully healthier!
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HEALTHY EATING Many people like to use their grill or barbecue during the summer months. While grilling can create delicious meals, it’s important to know how to avoid grilling meats the wrong way, which can increase cancer-causing substances in the food. Substances known as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) can be found
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BE FIT Too tired to work out? Try these tips to boost energy and get moving. 1. Move around. At work, try to switch between sitting and standing. Doing too much of one or the other may leave you feeling drained. 2. Sip lots of water. Starting in the morning, drink water and keep drinking
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HEALTHY EATING To boost your magnesium levels and get other healthy nutrients, try to eat these foods regularly: * Almonds * Spinach * Cashews * Peanuts & peanut butter * Black beans * Edamame * Avocado * Fortified breakfast cereals * Brown rice If you’re eating fortified cereal or peanut butter, look for types without
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BE FIT Sticking to an exercise routine can be hard. But sometimes getting support from another person can help you get started. If you’ve been able to work out regularly, you can help a loved one do the same. Be a positive force in their life by supporting them, not forcing them. Try these strategies
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