HEALTHY EATING Most of us think of Thanksgiving as a huge meal where we enjoy our favorite foods. But you don’t have to feel guilty afterward. You can truly enjoy your holiday meal and hang on to your healthy habits. Don’t “save your appetite” Many people think that they should skip breakfast and lunch so […]
Enjoy Thanksgiving Without Weight Gain Read More »
HEALTHY EATING In the cooler months, winter squash is ripe and begins to appear at farmers’ markets and stores everywhere. These delicious vegetables come in a wide variety of colors, flavors, and textures. They provide a wealth of nutrients. Types of winter squash Compared to thin-skinned, tender summer squash, winter squash take longer to mature
Enjoying Winter Squash Read More »
HEALTHY EATING The holidays can feel like one big carbohydrate trap. For people who are watching their carb intake, this time of year can be challenging. Between all the bread, mashed potatoes, and desserts, many people throw up their hands and declare, “I’ll start eating better AFTER the holidays.” But, there is no reason to
Escape The Holiday Carbohydrate Trap Read More »
BE FIT Summer seems like an ideal time to exercise. After all, you don’t have to worry about slipping on ice or wearing extra layers to keep warm. But summer comes with its own set of safety issues. Heat illness can affect anyone, even people who are in great shape and healthy. What is heat
Exercise Safely In The Heat Read More »
BE FIT If you have diabetes, physical activity is a great way to keep blood sugar in check. Being active makes your body more sensitive to insulin, which helps lower blood sugar to healthy levels. Aim for at least 150 minutes of moderate-intensity physical activity per week. Moderate intensity means your heart rate should be
Exercise To Lower Blood Sugar Read More »
BE FIT Are you struggling to get active? Here are some ways to work on overcoming those exercise barriers. Problem:I haven’t exercised in a long time. Solution:Start simple. Try walking for a few minutes. Slowly increase the time and intensity of your walk or other exercise. Problem:I don’t have enough time. Solution:Even 10 minutes of
Exercise: What’s Holding You Back? Read More »
MEDICAL NEWS Electronic cigarettes, also known as e-cigarettes, are often advertised as a “safer cigarette.” E-cigarettes are battery-operated devices that contain liquid. The liquid heats up when it’s turned on. When someone smokes an e-cigarette, they inhale the vapor from the liquid inside. E-cigarettes are also called JUULs, vapes, vape pens, e-pens and e-hookahs. Smoking
E-Cigarettes: Are They Safer? Read More »
HEALTHY EATING Eating better for your heart doesn’t have to be complicated. In fact, making some small substitutions in your diet each day can add up to better health. It doesn’t require a big investment of time or money to make these changes: Instead of: Crackers or chips Try: Unsalted nuts and seeds Crackers and
Easy Food Swaps For A Healthy Heart Read More »
HEALTHY EATING Healthy foods like vegetables and fruits have lots of nutrients and fewer calories. Eating a diet with plenty of vegetables and fruit can help you lose weight. Soup is a comforting way to enjoy vegetables (and sometimes fruit) of the season. It’s warm, easy to eat and may help you fill up. In
Eat Soup To Satisfy Read More »
HEALTHY EATING Spring is fresh greens season. Lettuce, kale, arugula, swiss chard, and spinach are among the first fruits of the garden due to their cold tolerance and rapid growth. While they are easy to grow, their delicate leaves and short shelf life mean they won’t last long in your fridge. How you clean and
