SELF-CARE CORNER Gout is a type of arthritis. It can develop if a person has high levels of a substance called uric acid in their blood. Uric acid can form sharp crystals in the joints. This can cause severe pain, redness, warmth and swelling. Gout often affects the big toe, but it can affect other […]
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HEALTHY EATING The health of your gut microbiome is a significant factor in the health of your entire digestive system. How well your stomach and intestines digest and absorb the food you eat depends on the condition of the microorganisms in your gut. In turn, what you eat can either support the diversity of your
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BE FIT Sticking to an exercise routine can be hard. But sometimes getting support from another person can help you get started. If you’ve been able to work out regularly, you can help a loved one do the same. Be a positive force in their life by supporting them, not forcing them. Try these strategies
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HEALTHY EATING Most of us think of Thanksgiving as a huge meal where we enjoy our favorite foods. But you don’t have to feel guilty afterward. You can truly enjoy your holiday meal and hang on to your healthy habits. Don’t “save your appetite” Many people think that they should skip breakfast and lunch so
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HEALTHY EATING In the cooler months, winter squash is ripe and begins to appear at farmers’ markets and stores everywhere. These delicious vegetables come in a wide variety of colors, flavors, and textures. They provide a wealth of nutrients. Types of winter squash Compared to thin-skinned, tender summer squash, winter squash take longer to mature
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HEALTHY EATING The holidays can feel like one big carbohydrate trap. For people who are watching their carb intake, this time of year can be challenging. Between all the bread, mashed potatoes, and desserts, many people throw up their hands and declare, “I’ll start eating better AFTER the holidays.” But, there is no reason to
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BE FIT Summer seems like an ideal time to exercise. After all, you don’t have to worry about slipping on ice or wearing extra layers to keep warm. But summer comes with its own set of safety issues. Heat illness can affect anyone, even people who are in great shape and healthy. What is heat
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BE FIT If you have diabetes, physical activity is a great way to keep blood sugar in check. Being active makes your body more sensitive to insulin, which helps lower blood sugar to healthy levels. Aim for at least 150 minutes of moderate-intensity physical activity per week. Moderate intensity means your heart rate should be
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BE FIT Are you struggling to get active? Here are some ways to work on overcoming those exercise barriers. Problem:I haven’t exercised in a long time. Solution:Start simple. Try walking for a few minutes. Slowly increase the time and intensity of your walk or other exercise. Problem:I don’t have enough time. Solution:Even 10 minutes of
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MEDICAL NEWS Electronic cigarettes, also known as e-cigarettes, are often advertised as a “safer cigarette.” E-cigarettes are battery-operated devices that contain liquid. The liquid heats up when it’s turned on. When someone smokes an e-cigarette, they inhale the vapor from the liquid inside. E-cigarettes are also called JUULs, vapes, vape pens, e-pens and e-hookahs. Smoking
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