SELF-CARE CORNER Each year Americans buy nearly 300 billion cigarettes. A vast number of those cigarette butts, including the filters, will be flicked into the environment, landing along waterways, parks, beaches, and public roads. This makes cigarettes the number one littered item in the nation, according to Legacy, the nonprofit created in the wake of […]
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HEALTHY EATING Ingredients 1/2 loaf Italian or French bread (split lengthwise, or 2 split English muffins) 1/2 cup pizza sauce 1/2 cup mozzarella or cheddar cheese (low-fat, shredded) 3 tablespoons green pepper (chopped) 3 tablespoons mushrooms (fresh or canned, sliced) Vegetable toppings (other, optional) Italian seasoning (optional) Directions Toast the bread or English muffin until
HEALTHY EATING A healthy breakfast is a must for kids. Skip it and your kids will be playing nutritional catch-up for the rest of the day, said Carole L. Adler, a dietitian at the Food and Drug Administration. When kids skip breakfast, they don’t get what they need to be at their best. “Growing bodies
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SUCCESS OVER STRESS Can the foods you eat help you cope with stress? Yes, according to experts at the Academy of Nutrition and Dietetics. When you can’t avoid stress completely, focus on these foods to help you through it: Whole grains and healthy carbohydrates Whole grain bread, pasta, brown rice and sweet potatoes are all
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HEALTHY EATING The addictive drug caffeine (yes, it’s a drug) is naturally found in coffee beans and is added to other drinks and foods. So how much is in your daily cup? Here’s what the Center for Science in the Public Interest says. (Numbers are in milligrams per 8 ounce cup, unless otherwise stated, so
BE FIT Shoulder injuries are common. Why? Because of improper exercise technique, say exercise experts at the American Council on Exercise (ACE), and because people commonly over-train one or two deltoid muscles while neglecting others. Strength-training routines are typically dominated by exercises that train only the front of the shoulder, which is actually comprised of
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BE FIT Strong abdominal muscles can do more than just make you look slimmer. Healthy ab muscles can help you improve posture and alleviate back pain. For those who thought ab exercises were only for achieving a “six pack,” it’s time to discover all the benefits of a strong midsection. Your abdominal muscles are part
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HEALTHY EATING Energy: Fat provides a highly concentrated form of energy. One gram of fat gives you 9 calories of energy, which is over twice that provided by carbohydrates or protein. Organs need a cushion: A cushion of fat helps protect organs from injury and holds them in place. Cell structure: Whether it is hair,
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BE FIT Yoga typically combines physical postures, breathing exercises, and meditation or relaxation. Researchers are studying how yoga may be used to help improve health and to learn more about its safe use. If you’re thinking about practicing yoga, here are 5 things you should know from the National Center for Complementary and Alternative Medicine:
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HEALTHY EATING Want to feel full without overeating?Certain nutrients and foods may help curb your appetite and make you feel fuller longer, according to the Institute of Food Technologists. 1. Protein Add protein (such as low-fat cheese) to breakfast. And a high-protein afternoon snack containing soy can lead to appetite control and less evening snacking.
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