Mental Health Burnout is a condition of feeling exhausted or worn out. You can get burnout from anything that demands more energy than you can give. Burnout is not a one-time event. It is a gradual process that builds over time. Signs & Symptoms * Emotional exhaustion * Fatigue * Loss of enthusiasm for work, […]
Mental Health Codependency describes someone who becomes the “caretaker” of an addicted or troubled person. The person can be addicted to alcohol, drugs, or gambling. He or she can be troubled by a physical or mental illness. A codependent can be the person’s spouse, lover, child, parent, sibling, coworker, or friend. Signs & Symptoms A
Social Health Be smart using cellphones and smartphones. Cellphones, smartphones, computers, and tablets make it fast and easy to get and stay in touch with family and friends. They also let you express your love and best wishes through text messages, videos, emails, and email greeting cards. But with these benefits come risks. To protect
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Social Health Creating more kindness in the world starts with each of us. For instance, consider how you could show more kindness to coworkers. Also, be sure your kids or grandkids observe you being kind to others. When you take the kindness lead, others will surely follow. Like a ripple effect, kindness inspires kindness. ©
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Social Health A big part of being a good communicator is being a good listener. Hearing the words and understanding what the other person means and feels are vital skills in nurturing healthy relationships. This starts by truly focusing on what is being said. Try not to interrupt and don’t appear judgmental or critical. Also,
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Social Health 1. Take a new exercise class, such as tai chi or water aerobics. 2. Join a creative arts group, such as theater, choral, or writing group. 3. Travel to new places to meet new people. 4. Start a neighborhood walking group. 5. Get involved in local efforts to develop walking and bike paths,
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Social Health Gallup surveys show people with higher personal well-being are more likely to say they give time, money, or help to others in their communities. Volunteering is linked with many health benefits: * Less chronic pain * Lower rate of heart disease * Lower rate of depression, especially for persons age 60 and older
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Social Health Having strong social support: * Helps you cope with stress, grief, and trauma * Gives you an emotional lift when you need it * Makes it easier to cope with an illness * Increases your chances for living longer Today, call, text, email, or video chat with one or more friends. Let them
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Stress Management Overuse of electronic devices and our interactions with them can contribute to chronic stress. Consider taking a digital detox retreat, where you remove all electronic devices and reconnect with yourself and nature. Explore ecotherapy, or connecting with and immersing yourself in nature. Ecotherapy has proven to help some people manage symptoms of anxiety
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Stress Management Get help and stand up for yourself. Bullying or being bullied is not a rite of passage. It’s not just kids being kids or a phase they’ll grow out of. For those who bully, it’s a way to be in control with the intent to cause harm to others. Being bullied can cause
