Stress Management Set career and personal goals that have meaning for you and that can be achieved. * Do your best. * Accept that you don’t have to be perfect. * When something is bothering you, speak up. Do so with tact, clarity, and respect. * If you feel overwhelmed with your workload, discuss solutions […]
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SELF-CARE CORNER Self-care at its most basic means taking time to do activities that improve your physical, mental, emotional, and spiritual health. The goal of self-care is to invest in your well-being. While this can feel self-indulgent, good self-care habits help you enjoy life and care better for those around you. It’s a win-win for
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Stress Management 1. Take deep breaths. Hold it in for four seconds. Then blow the breath out. Repeat several times. 2. Accept the things you cannot change in yourself and others. 3. Meditate. Practice yoga or tai chi. 4. Exercise and move your body for fitness and to relax your mind. 5. Set realistic goals.
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WELL-BEING Staying motivated to make healthy choices can be challenging. That’s why connecting with others who share your goals can be so effective. Getting involved in a wellness program helps you stay on track and successfully make positive changes. * Take advantage of your workplace wellness activities and programs. * Take an exercise class at
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SUCCESS OVER STRESS Keeping a journal can benefit your mental health. Anyone dealing with anxiety, depression, bipolar disorder, or just day-to-day stress may find journaling to be a useful self-care tool. There are no right or wrong ways to keep a mental health journal. Use the journal in whatever way is beneficial to you. Remember
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SUCCESS OVER STRESS If you’ve tried to meditate but struggled to succeed, you are not alone. Meditation is an art as well as a practice. For many people, meditation doesn’t come naturally. But it is a skill you can get better at with practice. Try these free or low-cost apps to get you started. Ten
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SUCCESS OVER STRESS Loneliness is a risk factor for poor physical and mental health. Social support and connection are critical to well-being. While there are many reasons someone may feel lonely, social isolation is often at play. As we age, many people experience an increase in the amount of time spent alone. If this leads
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FINANCIAL HEALTH A lottery ticket, bingo, or a few pulls of a slot machine-these are all types of gambling that can be fun and harmless. But sometimes, people don’t just gamble for fun. It can become an addiction. Problem gambling is when gambling becomes unhealthy to the gambler, their family or others. Over time, problem
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SUCCESS OVER STRESS Let’s face it: life has its challenges, and some moments may trigger feelings of irritation and upset. Everyone gets angry sometimes. However, for some people, anger is more than an occasional feeling; it is a daily occurrence. For these people, anger may become extreme and negatively impact their life. When that happens,
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SUCCESS OVER STRESS Tai chi and qi gong are mind-body practices. They have been used for thousands of years. Tai chi is one type of qi gong, but they’re not the same. Both focus on the energy of the body, traditionally called “qi” (pronounced “chee”), by using special breathing and movements. What are tai chi
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