SUCCESS OVER STRESS Staying informed about current events can feel like all bad news. News media mainly highlight the challenges the world is facing. Hearing about all the negative things taking place can trigger stress and burnout. Being informed on local and world news is important. But, you are not designed to carry the weight […]
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SUCCESS OVER STRESS Everyone fails or goes through difficult times. When we see other people going through a rough period, most of us respond with compassion. Yet, it is not uncommon for people to be much harder on themselves than they would ever be to a loved one in the same situation. How we treat
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SUCCESS OVER STRESS Gathering together with friends and family creates treasured memories. But hosting those gatherings can be stressful. Here’s how to create a fun get-together without all the worry. Plan ahead It’s never too early to start making to-do lists and shopping lists for upcoming gatherings. Keep paper handy to jot down things as
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SUCCESS OVER STRESS Mindfulness is the practice of being present in the moment without judgment. When you are mindful, you focus on what is happening right in front of you without worrying about the past or future. This helps you experience life to its fullest. Try these tips to be more mindful in your daily
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WELL-BEING While social media can be an easy way to catch up on the latest, it is not always a reliable source of factual information. Social media sites tend to amplify sensationalized messages. Information that contains an emotional appeal, quotes a supposed expert, or points to a deeper conspiracy is more likely to catch our
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SUCCESS OVER STRESS Creative outlets are one enjoyable way to manage stress. In fact, people who engage in creative pursuits may be less likely to feel stress, anxiety, or depression. If you need a healthy way to reduce stress, get creative! Here are some tips to tap into your creative side. Get into nature Time
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WELL-BEING Many people have seen TV shows or articles about hoarding disorder. It’s a very real mental disorder that makes it hard for people to throw anything away. What is hoarding? When a person has hoarding disorder, things may pile up in their home. This can lead to fire hazards, pests and problems with a
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SUCCESS OVER STRESS In everyday life, laughter is a potent stress reliever. When something strikes us as humorous, it distracts us from our worries and can positively shift our mood. Laughter also deepens our connection with those around us. Inside jokes and playful humor are important parts of strong relationships. Scientists have studied the effects
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SUCCESS OVER STRESS Most of us are thankful for certain things in our lives. But, how often do we think about them? Gratitude doesn’t always come naturally. It’s easy to get caught up in situations that go wrong, whether big or small. This can lead to higher stress levels. The good news is that we
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MEDICAL NEWS We all have good days and bad days. We all have moments where we feel down or cannot tap into the joy or happiness we once had. But what happens when these days grow into weeks or months? Do you suspect that you or a loved one might be suffering from a mental
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