SUCCESS OVER STRESS Many people think they are supposed to be happy during the holidays. You may even feel guilty if you’re not “choosing joy.” But these high expectations can cause even more stress during an already stressful season. What is grief? Grief is a normal human response. It can happen anytime, especially during the […]
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SUCCESS OVER STRESS The holidays can put a strain on the wallet. Between gifts, parties and travel, many people spend more this time of year. It’s easy to become overwhelmed. In the process, you may even forget to enjoy your holidays. If money worries are causing you stress, try these strategies to help. *Avoid decision
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SUCCESS OVER STRESS Cognitive-behavioral therapy (CBT) is a type of therapy that builds strategies for coping with negative thoughts, feelings, and behaviors. It is one of the most well-researched and effective types of therapy available. CBT is based on the core principle that many psychological problems are due, in part, to faulty or unhelpful ways
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SUCCESS OVER STRESS Many people have a non-human companion at home. Pets are good company, but they may also lower stress. How do pets help with stress? Most people enjoy petting their dog or cat or taking care of a fish, rabbit or lizard. Interacting with animals may decrease levels of a stress hormone called
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SUCCESS OVER STRESS If you’re feeling stressed, you’re not alone. The pandemic and recent world events can take a toll on your emotional health. But there are things you can do to help yourself feel better. Take breaks from news and social media. Hearing about a crisis throughout your day can be upsetting. Schedule a
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WELL-BEING Humans need social contact. Having good social connections can help you feel better and live a healthier life. These are some ways to meet people and have fun with others. * Join a group or class. Book clubs, wood carving, music and hiking are a few options. * Get involved. Attend a neighborhood clean-up
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SELF-CARE CORNER Life throws unexpected things at everyone. This can be everyday things, like spilling coffee on your shirt before a meeting. Or it can be major things, like a scary health diagnosis or the death of a loved one. One thing is certain: We can’t control many of these challenges. But they don’t have
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SUCCESS OVER STRESS We live in a hectic and complicated world, that can be difficult to navigate. Nobody is perfect, yet you may feel like you must strive to measure up to impossible standards. Or, you may struggle to accept mistakes and failures in your life. But you can overcome this by practicing self-compassion. Self-compassion
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SUCCESS OVER STRESS * Eat healthy and exercise. These help your body deal with stress. Exercise has been proven to relieve stress and improve your health! * When you feel stress coming on, take slow, deep breaths in and out. Slow breathing can halt your stress response. * Recognize that stress is a normal reaction.
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SUCCESS OVER STRESS In response to the changing mental health climate, the National Suicide Hotline Designation Act designated 988 as the new crisis and suicide hotline. This important step forward makes help available 24/7 to anyone experiencing suicidal thoughts, emotional distress, or a substance use crisis. * You can call or text 988 anytime day
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