Stress Management 1. Exercise and move your body at least 30 minutes a day. 2. When you get a surge of stress, count to 10. 3. Take a 5-minute walk to help clear your mind. 4. Squeeze a foam or rubber ball 5 to 10 times. 5. Close your eyes. Imagine a calm scene. 6. […]
Stress Management Time off is good behavior, especially for people who work, work, work, all the time. When work overpowers all other activity, stress develops. Long hours, with little relief, generally leads to: * Less productivity or inefficiency. * Neglected family and social life. * Distorted concepts of what’s important and what’s not. So often,
Seven Ways To Cure Workaholism Read More »
Stress Management Managing your emotions well means learning to express them at the right time, and recognizing when they are influencing your actions too much. Hone four skills to calm your body and mind: * Relax your muscles * Be fully present in the moment * Do deep breathing exercises * Plan relaxation time Be
Stress Management Set career and personal goals that have meaning for you and that can be achieved. * Do your best. * Accept that you don’t have to be perfect. * When something is bothering you, speak up. Do so with tact, clarity, and respect. * If you feel overwhelmed with your workload, discuss solutions
Stress Less For Success Read More »
Stress Management * Avoid things that cause stress, as much as you can. * Do something that you enjoy and look forward to doing. * Develop a positive attitude. * Relax with deep breathing, soothing music, or quiet time. Take a warm shower or bath. * Exercise every day. Walk or do another aerobic activity.
Address Stress In Your Life Read More »
Stress Management 1. Take deep breaths. Hold it in for four seconds. Then blow the breath out. Repeat several times. 2. Accept the things you cannot change in yourself and others. 3. Meditate. Practice yoga or tai chi. 4. Exercise and move your body for fitness and to relax your mind. 5. Set realistic goals.
10 Action Steps To Tame Stress Read More »
SUCCESS OVER STRESS Let’s face it: life has its challenges, and some moments may trigger feelings of irritation and upset. Everyone gets angry sometimes. However, for some people, anger is more than an occasional feeling; it is a daily occurrence. For these people, anger may become extreme and negatively impact their life. When that happens,
When To Get Help For Your Anger Read More »
SUCCESS OVER STRESS Tai chi and qi gong are mind-body practices. They have been used for thousands of years. Tai chi is one type of qi gong, but they’re not the same. Both focus on the energy of the body, traditionally called “qi” (pronounced “chee”), by using special breathing and movements. What are tai chi
Try Tai Chi For Stress Relief Read More »
SUCCESS OVER STRESS What do you do to relax? Many people sit down with their smartphones or in front of a TV. But these things may not actually help you de-stress. They could make you even more stressed, especially if you’re watching the news or social media. To fight stress, you need to engage the
Use Breathing To Lower Stress Read More »
SUCCESS OVER STRESS It’s normal for a person to lose up to 100 hairs every day. Hairs grow for a while and then enter a resting phase. During this resting phase, the hair falls out and a new one grows in its place. Sometimes, however, stress can change this normal pattern of rest. Stress can
The Link Between Stress & Hair Loss Read More »
