SUCCESS OVER STRESS People deal with stress in different ways. But in some cases, stress may cause a person to harm themselves. Self-harm often shows up in the form of cutting. A person may cut themselves repeatedly with a razor blade or other sharp object. This often starts in the teenage years, but it can […]
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SUCCESS OVER STRESS Feeling stressed and overwhelmed? Use these quick tips to lower stress levels, starting today. Go for a walk. Just 30 minutes a day of walking can lower stress. Set priorities. Decide what must get done today. The rest can wait. Say no to new tasks if you are overwhelmed. Think positive. Look
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SUCCESS OVER STRESS Staying informed about current events can feel like all bad news. News media mainly highlight the challenges the world is facing. Hearing about all the negative things taking place can trigger stress and burnout. Being informed on local and world news is important. But, you are not designed to carry the weight
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SUCCESS OVER STRESS Gathering together with friends and family creates treasured memories. But hosting those gatherings can be stressful. Here’s how to create a fun get-together without all the worry. Plan ahead It’s never too early to start making to-do lists and shopping lists for upcoming gatherings. Keep paper handy to jot down things as
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SUCCESS OVER STRESS In everyday life, laughter is a potent stress reliever. When something strikes us as humorous, it distracts us from our worries and can positively shift our mood. Laughter also deepens our connection with those around us. Inside jokes and playful humor are important parts of strong relationships. Scientists have studied the effects
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SUCCESS OVER STRESS Most of us are thankful for certain things in our lives. But, how often do we think about them? Gratitude doesn’t always come naturally. It’s easy to get caught up in situations that go wrong, whether big or small. This can lead to higher stress levels. The good news is that we
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SUCCESS OVER STRESS Everyone has stress in their lives. But when high levels of stress go on for too long, it takes a toll on the body. Is stress taking a toll on your health? If it is, don’t ignore it. This is a chance to find healthy ways to tackle stress before the problem
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SUCCESS OVER STRESS You might talk to friends about stress. But what about your doctor? Tell your doctor if you have high stress levels. Stress can affect your health. Here’s what to do: Start with the basics. Make an appointment with your doctor. Tell them about how you feel emotionally. Give them an idea of
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SUCCESS OVER STRESS Many people joke about stress causing gray hair. But new evidence suggests this old “myth” is actually true. The body’s stress response, known as fight-or-flight, plays a part in making hair turn gray sooner. Why hair has color Your hair contains special stem cells called melanocytes. Melanocytes live in the hair follicle
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SUCCESS OVER STRESS Gratitude is a great stress-buster. When you focus on what you are thankful for, it becomes difficult to stay anxious or worried. Even if what is happening at the moment is stressful, choosing to emphasize the positive can keep life in perspective. A gratitude journal is one effective way to make thankfulness
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