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WELL-BEING Whitening procedures and products can help restore a whiter smile. But there’s a dark side to whitening your teeth, according to the Pennsylvania Dental Association. Certain tooth whitening procedures being done by nondentists at salons, spas, and even shopping malls may not be what’s right for you. The association says to have a thorough […]
Brighter, Whiter Smile Read More »
SELF-CARE CORNER Follow this simple advice from the Home Safety Council and H2otStop to help reduce the risk of burn and scald injuries at home: Bathing * Set your water heater at 120ºF or just below the medium setting. * Fill the bathtub. Run your hand through the water to test for hot spots. Then
MEDICAL NEWS Hey, activity is good for you. But what happens when activity triggers sore, aching, and swollen joints? The problem could be bursitis-that’s what your grandmother used to call it. Bursitis occurs when the bursae (those fluid-filled sacs that surround and cushion joints) become irritated or infected, often causing pain when you move. Sometimes
Bursitis Isn’t Just For Grandma Read More »
MEDICAL NEWS More than 5 million Americans are living with Alzheimer’s and many myths still exist about it. MYTH: Alzheimer’s and dementia mean the same thing. FACT:Dementia is a group of symptoms that can be caused by Alzheimer’s and other diseases. Up to 80 percent of dementia cases are caused by Alzheimer’s disease. But, dementia
Busting Myths About Alzheimer’s Read More »
SELF-CARE CORNER Irritable bowel syndrome (IBS) is a disorder of the digestive system. Experts believe that IBS happens when there is a problem with how the brain and the gut work together. IBS can have bothersome symptoms like stomach pain, diarrhea and constipation. But, IBS does not damage the digestive tract like the effects of
Calming An Irritable Bowel Read More »
SELF-CARE CORNER More than 4 million people are bitten by dogs and cats each year. And orthopedic surgeon Dr. Stephen Kennedy said all bites to the hand should receive medical care, although he says most people are reluctant to see a doctor. Animal saliva contains a broad range of bacteria. Adult dog jaws, especially among
Bites On The Hand That Feeds It Read More »
MEDICAL NEWS Maybe you blew your nose too hard or bumped your nose. Causes aren’t always known. But when the blood starts gushing, nosebleeds can be frightening. Experts at eMedicineHealth tell what to do: Remain calm. Sit up straight and lean your head forward. Contrary to what some people think, do not lean your head
Bloody Nose Know-How Read More »
MEDICAL NEWS The Centers for Disease Control and Prevention (CDC) says washing your hands is like a “do-it-yourself” vaccine. Washing your hands properly and at the right time will slash your risk of getting sick with illnesses like colds, flu and stomach bugs that cause diarrhea and vomiting. Handwashing seems simple. But, there are some
Are You Washing Your Hands The Right Way? Read More »
SELF-CARE CORNER Are you wondering if “a little blood” on your toothbrush is a reason to be concerned? It could indicate the early stages of gum disease, which can lead to serious dental problems later. Almost half of adults over age 30 have gum disease. Plus, 70 percent of people over age 65 have it,
Avoid Gum Disease With These Tips Read More »
SELF-CARE CORNER The sun can be especially bothersome if you suffer from migraine. Looking directly or indirectly at the sun can trigger a migraine attack for some people. Don’t forget your shades-sunglasses, visors, or sun hat when you are out and enjoying the sunshine at the beach, tennis court, golf course, or a baseball game,
Avoid Summer Headaches Read More »
