Men’s Health The prostate gland is part of a man’s sex organs. * It helps make semen, the fluid that contains sperm. * It is under the bladder and in front of the rectum. * It surrounds the upper part of the urethra. This tube empties urine from the bladder. * It is about the […]
Heart & Circulation Problems Wondering about your heart health? Look at your waist. Excess belly fat is linked to higher blood pressure and unhealthy blood lipid levels. For starters, adopt a heart-healthy diet of lean proteins, beans, lentils, veggies, fruits, and whole grains, and exercise regularly to reduce your heart disease risks. In fact, many
Protect Your Heart Read More »
First Aid The recovery position may need to be used in many conditions that need first aid, such as unconsciousness. It should not be used when a person: Is not breathing; has a head, neck, or spine injury; or has a serious injury. To Put a Person in the Recovery Position 1. Kneel at his
Abdominal & Urinary Conditions The rectum is the lowest part of the large bowel (colon). The opening of the rectum is the anus. Stool are passed from the anus. Signs & Symptoms * Rectal pain. * Rectal bleeding. * Anal itching. * Redness, swelling, or a rash in the rectal area. Causes Often there is
Eye Conditions See clearly what you search for. * Tell your eye specialist that you use a video display terminal (VDT). He or she can advise eyewear to meet your needs. * Place the screen so that your line of sight is 10 to 15 degrees below horizontal. Position the VDT screen about 2 feet
Reduce Eyestrain From Computer Use Read More »
Dental & Mouth Concerns Dental problems affect more than your teeth and mouth. Gum (periodontal) disease and other mouth infections may increase the risk for: * Pneumonia. * Heart disease. * Diabetes. Also, an oral exam can help a dentist detect many health problems. These include diabetes, eating disorders, heart disease, osteoporosis, and a lack
Regular Dental Care Read More »
Bone & Muscle Problems Repetitive motion injuries (RMIs) are also called repetitive strain injuries (RSIs). They result from doing the same activity over and over for a long period of time. This can be at work, at home, during sports, and/or with hobbies. Signs & Symptoms Signs and symptoms depend on the injury. For Carpal
Repetitive Motion Injuries Read More »
Dental & Mouth Concerns Be it red, green, blue, or amber, consumers spend millions of dollars a year on mouthwash. Many mouthwashes are strictly cosmetic-they leave your mouth smelling fresh and feeling tingly for a few minutes but don’t appreciably affect oral health. If you want to fight plaque, look for mouthwash containing cetylpridinium chloride
The Right Way To Use Mouthwash Read More »
Dental & Mouth Concerns Your teeth are vulnerable to nicks, chips, stains, and strains. To protect your teeth from damage and injury, take these precautions. * Don’t chew ice, pens, or pencils. * Don’t use your teeth to open paper clips or otherwise function as tools. * If you smoke a pipe, don’t bite down
Safety Tips For Your Teeth Read More »
Women’s Health Osteoporosis is a loss in bone mass and bone strength. Bones become less dense. This makes them weak and easier to break. Any bone can be affected. The hips, wrists, and spine are the most common sites. Peak bone mass is reached between the ages of 25 and 35. After age 35, bone
