First Aid With choking, the airway is partly or completely blocked. When it is completely blocked, the brain doesn’t get oxygen. Without oxygen, the brain can begin to die in 4 to 6 minutes. Signs & Symptoms When a person’s airway is completely blocked, he or she: * Can’t talk. * Can’t breathe. * Can’t […]
First Aid Signs & Symptoms First-degree burns affect only the outer skin layer. The skin area appears dry, red, and mildly swollen. First-degree burns are painful and sensitive to touch. They should feel better in 1 to 2 days. They heal in about a week. Second-degree burns affect the skin’s outer and lower layers. The
Heart & Circulation Problems Controlling LDL-blood cholesterol levels lowers the risk for coronary heart disease. LDL-cholesterol is called “bad” cholesterol because high levels of it lead to a buildup of cholesterol in the arteries. To lower LDL-cholesterol, lose weight if you are overweight; limit saturated fats found in fatty meats high-fat dairy products, and desserts.
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Cancer Cancer is the 2nd leading cause of death in the U.S. Many cancers can be cured if detected and treated early. Along with avoiding tobacco products, a healthy weight, regular physical activity and eating a healthy diet greatly lowers cancer risk. Get screening tests for cancer (e.g., breast, colon, prostate, etc.) as advised by
Student Health Here you are at college. Maybe this is the first time you have lived on your own. Are you wondering what to eat? Worried about gaining weight? Concerned about looking good and staying fit? The food and exercise choices you make will play a major role in helping you not only stay healthy,
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Dental & Mouth Concerns See a doctor or dentist if you have any of these signs for 2 weeks or longer: * A sore in the mouth that does not heal * A lump or thickening in the cheek * A white or red patch on the gums, tongue, or lining of the mouth *
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Pregnancy & Prenatal Care Read the options below. Discuss them with your health insurance carrier. Do this before you get pregnant. Who you choose will partly depend on: * Your health insurance coverage. * You may need to choose from a certain list. Find out who is on it. Ask if there is a waiting
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Dental & Mouth Concerns Canker sores are small, round mouth sores in the lining of the mouth or on the tongue, gums, or lips. You can have one canker sore or a group of them. Signs & Symptoms * A burning or tingling feeling before the sore appears * Red-rimmed, shallow sores in the mouth
Heart & Circulation Problems Ask your doctor if taking baby aspirin is a good heart health decision for you. Cardiac rehab benefits persons who have had a heart attack, heart surgery, or who have heart disorders, such as angina. If you or a family member needs cardiac rehab, follow your doctor’s advice. Rehab includes exercise
Mature Health: Over Age 50 As your skin ages, the sebaceous glands produce less oil, and the skin loses elasticity. The result is dry, wrinkled skin-unless you take steps to prevent (or minimize) those effects. Here’s what to do to stay one step ahead of Mother Nature. * Shower or bathe with a mild soap
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