Heart & Circulation Problems Controlling LDL-blood cholesterol levels lowers the risk for coronary heart disease. LDL-cholesterol is called “bad” cholesterol because high levels of it lead to a buildup of cholesterol in the arteries. To lower LDL-cholesterol, lose weight if you are overweight; limit saturated fats found in fatty meats high-fat dairy products, and desserts. […]
Cholesterol Health Read More »
Cancer Cancer is the 2nd leading cause of death in the U.S. Many cancers can be cured if detected and treated early. Along with avoiding tobacco products, a healthy weight, regular physical activity and eating a healthy diet greatly lowers cancer risk. Get screening tests for cancer (e.g., breast, colon, prostate, etc.) as advised by
Student Health Here you are at college. Maybe this is the first time you have lived on your own. Are you wondering what to eat? Worried about gaining weight? Concerned about looking good and staying fit? The food and exercise choices you make will play a major role in helping you not only stay healthy,
Choose Healthy Foods & Control Your Weight Read More »
Dental & Mouth Concerns See a doctor or dentist if you have any of these signs for 2 weeks or longer: * A sore in the mouth that does not heal * A lump or thickening in the cheek * A white or red patch on the gums, tongue, or lining of the mouth *
Cancer Of The Mouth Area Warning Signs Read More »
Pregnancy & Prenatal Care Read the options below. Discuss them with your health insurance carrier. Do this before you get pregnant. Who you choose will partly depend on: * Your health insurance coverage. * You may need to choose from a certain list. Find out who is on it. Ask if there is a waiting
Choosing Your Health Care Provider Read More »
Dental & Mouth Concerns Canker sores are small, round mouth sores in the lining of the mouth or on the tongue, gums, or lips. You can have one canker sore or a group of them. Signs & Symptoms * A burning or tingling feeling before the sore appears * Red-rimmed, shallow sores in the mouth
Heart & Circulation Problems Ask your doctor if taking baby aspirin is a good heart health decision for you. Cardiac rehab benefits persons who have had a heart attack, heart surgery, or who have heart disorders, such as angina. If you or a family member needs cardiac rehab, follow your doctor’s advice. Rehab includes exercise
Mature Health: Over Age 50 As your skin ages, the sebaceous glands produce less oil, and the skin loses elasticity. The result is dry, wrinkled skin-unless you take steps to prevent (or minimize) those effects. Here’s what to do to stay one step ahead of Mother Nature. * Shower or bathe with a mild soap
How To Care For Mature Skin Read More »
Mature Health: Over Age 50 Caregiving may be stressful. A caregiver’s job is not easy, but it does not always have to be a burden. If you are thinking about being a caregiver or when you are a caregiver, you will need to know the following things: * The kind of care the person needs.
Eye Conditions A cataract is a cloudy area in the lens of the eye. Get regular eye and physical exams to help detect when cataracts are forming. Imagine a thick cloud covering the lens of one or both eyes. This is what it is like to have cataracts. You may see glare from lamps or
