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BE FIT If you want good health, a long life, and feel your best well into old age, the most important thing you can do is strength training, said Dr. Brett Osborn, author of Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness. “Our ability to fight off disease resides in our muscles,” Dr. […]
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MEDICAL NEWS Millions of people in the U.S. contract sexually transmitted infections (STIs) each year. In fact, the CDC reports that in 2014, a staggering 2.86 million new cases of chlamydia and 820,000 cases of gonorrhea were reported. Many of these cases occurred in teenagers or young adults. In addition, thousands of people have chlamydia
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HEALTHY EATING Cookies, cake, and candy – we all know which foods are high in sugar. Or do we? The average American is consuming too much sugar today, and the American Heart Association says this is hurting us. Sugar is loaded with calories, which can cause weight gain and heart problems. A high-sugar diet can
Sugar: Not So Sweet For Your Health Read More »
WELL-BEING Going overboard on one shopping trip, especially around the holidays, does not mean you have a shopping addiction. It’s normal to overdo it once in a while. And, everyone buys things that aren’t truly needed at times. But, if you think you or a loved one might have a shopping addiction, there is help.
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WELL-BEING Suicide can happen to people of any age, ethnicity or gender. Everyone can help prevent suicide by knowing the warning signs and how to help. Many people who commit suicide have a mental health condition such as depression, bipolar disorder or addiction. But, some people who commit suicide were never diagnosed with a mental
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FINANCIAL HEALTH When your purse or wallet is lost or stolen, do you know the 8 steps you need to take right away because the thief is already cashing in on your loss? Act fast, advises the Federal Trade Commission: 1. File a report with the police immediately. Get a copy in case your bank,
HEALTHY EATING Ingredients Juice from 1 orange 1 tablespoon extra-virgin olive oil 1 teaspoon honey 1 teaspoon mustard Kosher salt (optional) and freshly ground black pepper 1 skinless salmon fillet (6-ounce) 1/4 cup whole-wheat linguine 6 asparagus spears (chopped) 1/4 medium onion (chopped) 1 clove minced garlic 4 sprigs fresh parsley (leaves removed and chopped)
HEALTHY EATING A picnic in the park can be great fun for everyone, but it’s important to assure your food arrives safely along with your family and guests. Follow smart food packing guidelines, say the experts at the Institute of Food Technologists. Keep meats, including lunch meats and raw meats, cheeses, and condiments cold in
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SELF-CARE CORNER Podiatrist Dr. Lauren Kishman, Akron General Orthopedics, knows the most common foot complaints and lets you in on some secrets to get your feet summer-ready. Sweaty, smelly feet? Use antiperspirant on your feet. Why? Because you have sweat glands on your feet too. Change out your socks often and try a clear roll-on
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WELL-BEING Many people pack their bags and head to a sunny vacation spot for spring break. But before you leave your home behind, take some simple steps to ensure it is safe from fire and break-ins. The Better Business Bureau recommends the following steps: 1.Don’t broadcast your plans.Sharing your vacation on social media isn’t advised.
Spring Break Savvy: Secure Your Home Read More »
