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BE FIT Cycling is a good form of exercise. But with more than 1.4 million injuries reported in 2012 according to the Consumer Product Safety Commission, riders need to be safety conscious before hitting the pavement (literally). The American Academy of Orthopaedic Surgeons offers cycling safety rules: * Use a bicycle that is the proper […]
SELF-CARE CORNER Warts are noncancerous growths caused by a contagious virus. Common warts usually appear on the hands, and plantar warts appear on the bottoms of the feet. Most common and plantar warts are harmless and will go away on their own with time. But, they may cause pain or embarrassment. As a result, many
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WELL-BEING Rain, fog, snow, ice, and sleet-all the challenges of winter driving. You can’t control the weather, but you can take care to be prepared (and spend less than $30 to be safer), say auto claims experts from MetLife. * Cold weather can cut the life of a car battery in half. Buy a battery
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HEALTHY EATING NUTRITION FACTS * High quality protein * Vitamins: Niacin, thiamin, B6, B12, and D * Minerals: Calcium, iron, magnesium, potassium, phosphorus, selenium, and zinc * Omega-3 fatty acids HELPS IMPROVE memory and brain function LOWERS THE RISK of cardiovascular disease and cancers of the colon, kidney and prostate gland LOWERS INFLAMMATION which can
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WELL-BEING As you enjoy the great outdoors, you may not see a bear, but you might encounter biting and stinging critters such as ticks, mosquitoes, and other insects. Bring along your own make-at-home first aid kit that includes assorted bandages and basic medicines such as a 1 percent hydrocortisone anti-itch cream, suggests Dr. Janyce Sanford,
FINANCIAL HEALTH According to the American Psychological Association, finances are the number one cause of stress in America. Whether it’s meeting the monthly bills or trying to build a retirement fund, financial worries can be difficult to deal with. If you’re looking for ways to stretch your monthly budget, the Federal Trade Commission offers some
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FAMILY LIFE “Most children will have at least one ear infection by the time they are 2 years old,” said Dr. Heather Gomes of the Boys Town National Research Hospital. “For those children who have recurring ear infections, further evaluation and treatment by an ear, nose and throat physician is recommended to avoid delays in
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FAMILY LIFE Food-not toys-are the most common culprit of choking accidents in kids under 5. The reasons have a lot to do with a child’s anatomy. “Young children have underdeveloped swallowing mechanisms, immature teeth and narrow airways, which put them at a higher risk for choking on food,” said Dr. Nina Shapiro, a professor of
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SELF-CARE CORNER Glaucoma is a leading cause of irreversible blindness. When glaucoma is treated in its early stages, vision loss can be prevented. Yet studies show that more than half of people with glaucoma don’t use their medications properly. The American Academy of Ophthalmology offers this advice: *Be honest with your eye doctor about your
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SELF-CARE CORNER Most of us can recall a time when we slipped in the winter snow or on an icy sidewalk. You may have gotten away with just a bruise or a sore spot for a few days. But, slips and falls can be serious – especially for older adults and those with health problems.
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