Top of the library article categories that are based on site navigation.
MEDICAL NEWS Whooping cough (also known as pertussis) is a respiratory infection that can cause severe coughing or trouble breathing. When babies get it, they are often put in the hospital. And most of them get whooping cough from someone at home, such as a parent, sibling, or grandparent, or from childcare providers. Whooping cough […]
SELF-CARE CORNER Bones feel solid, but the inside of a bone is actually filled with holes like a honeycomb. Bone tissues are broken down and rebuilt all the time. While some cells build new bone tissue, others dissolve bone and release the minerals inside, according to experts at NIH in Health. As we get older,
Protect Your Bones Read More »
FINANCIAL HEALTH Identity theft is a serious crime. It happens when someone steals your personal information such as your social security number or credit card numbers and uses it without your permission. You may see mistakes or mystery charges on your bank, credit card, or other account statements. You may receive bills for products or
Protect Your Personal Information Read More »
MEDICAL NEWS It’s America’s fastest growing identity crime. DHHS says health care data hacking has affected more than 34 million Americans. Stolen records provide information for tax and insurance fraud. “When someone steals your medical identity, they corrupt your individual health record, so the next time you receive care your doctor can be working off
Protect Yourself From Medical Identity Fraud Read More »
HEALTHY EATING Protein is an essential part of any diet. Your body needs it to build tissues and cells. Some sources of protein are not as healthy as others. Animal sources, such as beef, pork and eggs, may contain saturated fat and/or cholesterol. The American Heart Association says saturated fats should make up less than
Protein – Find The Right Balance Read More »
SELF-CARE CORNER Acne can be an emotionally challenging condition for people of almost any age. The American Academy of Dermatology says acne affects up to 50 million people each year. Fortunately, there are a variety of products that can help you manage acne. If you or your child is dealing with acne, check out some
Got Breakouts? Proven Tips For Clear Skin Read More »
SELF-CARE CORNER Did you know that a good night’s sleep can help prevent heart disease? That’s just one way to lower your risk. Dr. Holly Andersen, director of education and outreach at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, offers some easy steps to improve heart health and overall well-being: Step 1: Know your numbers. Your blood
Pump Up Your Heart In 5 Easy Steps Read More »
WORK LIFE To help make the most of your time off, be sure you’ve prepared for your absence at work. These steps can help you get ready for your well-deserved break: *Give people advance notice.As soon as you have plans, tell your supervisor and colleagues. If you have key clients or customers, be sure to
Preparing For A Vacation From Work Read More »
HEALTHY EATING Ingredients 1 can small white beans (15 ounces) 1 small onion (finely chopped) 1 cup water 1 can pumpkin (15 ounces) 1-1/2 cups apple juice 1/2 teaspoon cinnamon 1/2 teaspoon black pepper 1/4 teaspoon salt 1/8 teaspoon nutmeg, allspice, or ginger (if you like) Directions 1. Mash white beans, onion and water with
Pumpkin And White Bean Soup Read More »
BE FIT Many doctors recommend exercise to help with weight loss, strength and well-being. But, an exercise program may do even more than that. Research shows that exercise can help with certain health conditions. In fact, many people are now getting a “prescription” for exercise from their doctor. Fibromyalgia:Several studies support using exercise as a
A Prescription For Exercise? Read More »
