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SELF-CARE CORNER Diabetes may run in your family, but you can avoid or delay its development. You can reduce your risk for type 2 diabetes by eating a healthy diet, getting plenty of physical activity, and losing excess weight, according to NIH in Health. Type 2 diabetes occurs due to problems related to a hormone […]
FAMILY LIFE “Most children will have at least one ear infection by the time they are 2 years old,” said Dr. Heather Gomes of the Boys Town National Research Hospital. “For those children who have recurring ear infections, further evaluation and treatment by an ear, nose and throat physician is recommended to avoid delays in
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FAMILY LIFE Food-not toys-are the most common culprit of choking accidents in kids under 5. The reasons have a lot to do with a child’s anatomy. “Young children have underdeveloped swallowing mechanisms, immature teeth and narrow airways, which put them at a higher risk for choking on food,” said Dr. Nina Shapiro, a professor of
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SELF-CARE CORNER Glaucoma is a leading cause of irreversible blindness. When glaucoma is treated in its early stages, vision loss can be prevented. Yet studies show that more than half of people with glaucoma don’t use their medications properly. The American Academy of Ophthalmology offers this advice: *Be honest with your eye doctor about your
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SELF-CARE CORNER Most of us can recall a time when we slipped in the winter snow or on an icy sidewalk. You may have gotten away with just a bruise or a sore spot for a few days. But, slips and falls can be serious – especially for older adults and those with health problems.
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MEDICAL NEWS Whooping cough (also known as pertussis) is a respiratory infection that can cause severe coughing or trouble breathing. When babies get it, they are often put in the hospital. And most of them get whooping cough from someone at home, such as a parent, sibling, or grandparent, or from childcare providers. Whooping cough
SELF-CARE CORNER Bones feel solid, but the inside of a bone is actually filled with holes like a honeycomb. Bone tissues are broken down and rebuilt all the time. While some cells build new bone tissue, others dissolve bone and release the minerals inside, according to experts at NIH in Health. As we get older,
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FINANCIAL HEALTH Identity theft is a serious crime. It happens when someone steals your personal information such as your social security number or credit card numbers and uses it without your permission. You may see mistakes or mystery charges on your bank, credit card, or other account statements. You may receive bills for products or
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MEDICAL NEWS It’s America’s fastest growing identity crime. DHHS says health care data hacking has affected more than 34 million Americans. Stolen records provide information for tax and insurance fraud. “When someone steals your medical identity, they corrupt your individual health record, so the next time you receive care your doctor can be working off
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HEALTHY EATING Protein is an essential part of any diet. Your body needs it to build tissues and cells. Some sources of protein are not as healthy as others. Animal sources, such as beef, pork and eggs, may contain saturated fat and/or cholesterol. The American Heart Association says saturated fats should make up less than
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