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FAMILY LIFE Chores are a part of daily life for families. And, the way they are divided can have a big impact on your family relationships. A survey by the Pew Research Center found that sharing household chores was among the top three things that make a marriage work. This can be easier said than […]
Lightening The Load: Dividing Household Chores Read More »
WELL-BEING What do a lawn mower, a motorcycle, and a music player have in common? They can all cause permanent hearing loss. Many people assume that only extremely loud sounds, such as gunshots, can damage the ears. But any loud noise, such as power tools, headphones turned up too loud, lawn equipment, or a concert,
Like It Loud? Your Ears Don’t Read More »
WELL-BEING You’ve heard the saying, “You’re born with two ears, but only one mouth.” According to the Society for Human Resource Management, being a good listener has many advantages at work and at home. You can come up with better ideas, work with others more easily, and connect with people more deeply. So how is
Listening: A Skill Well Worth Mastering Read More »
WELL-BEING The big day has finally arrived. Your boss shakes your hand and wishes you well. Your colleagues gather around a cake and make small talk about landing the big fish in your retirement, or joke about what you’ll do now. A cardboard box is filled with the contents of your desk: family pictures, trinkets,
Live Long Enough To Cash In Your 401(K): Styaing Healthy & Surviving Any Diagnosis Read More »
WELL-BEING What does it mean to live a “balanced life”? For many people, this means finding time for things you enjoy and taking care of yourself. No one’s life is perfectly balanced all the time. But, you can work toward putting all of these things into your life each week or even each month. This
Living A Balanced Life Read More »
WELL-BEING Simple living is not really that simple-but results from a recent study at University of the Sciences indicate that reducing the clutter and narrowing your possessions, activities, and thoughts can play a key role in boosting your mental and physical health. “People generally look to simplify their lives for a number of reasons-most commonly
MEDICAL NEWS Psoriasis is a condition that causes skin cells to grow too quickly. These extra skin cells build up and form scaly patches, redness or a rash. There are several different types of psoriasis that look and feel different. Sometimes, a person may have one type of psoriasis and it later turns into another
Living Well With Psoriasis Read More »
SELF-CARE CORNER Sunglasses are a great fashion item, but their most important job is to protect your eyes from the sun’s ultraviolet rays. Prolonged exposure to the sun can damage the surface tissues, cornea, and lens of the eye. It has also been linked to cataract, macular degeneration, and temporary vision loss. Through its EyeSmart®
Look Cool & Protect Your Eyes Read More »
WORK LIFE A commute is just a part of life for many working people. But whether you spend that time on a bus, train, or in a car, your commute doesn’t have to be a low point in your day. Instead, use that time to make your day better! Try these tips: *Practice relaxation.If you’re
Make The Most Of Your Commute Read More »
BE FIT Think of your next exercise workout as a “fun run” or as a well-deserved break, and you’ll eat less afterward. By thinking of it as exercise or as a workout, you’ll later eat more dessert and snacks to reward yourself. These new findings from the Cornell Food and Brand Lab involved two studies
Make Your Next Workout Fun Read More »
