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Mental Health Going through stages of loss is normal. Grief is a deep sadness that results from a major or minor loss. It can last weeks, months, or years. Understanding the normal stages of grief, the passage of time, and self-care measures treat most cases of grief. Sometimes, counseling is needed. Stages of grief Shock: […]
Mental Health Grief is a deep sadness or sorrow that results from a loss. The loss can be a major or minor one. It can result from something positive or negative. Bereavement is grieving most often linked with the death of a loved one. Signs & Symptoms Stages of Grief 1. Shock. You feel dazed
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Home Safety Healthy eating starts with preparation. Your body will know if you’ve eaten harmful bacteria, because it can make you mildly to very sick. Bacteria spread easily onto hands, cutting boards, utensils, and countertops – all things that come into contact with food. To avoid problems, cook foods to proper temperatures and follow some
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Personal Safety Chronic diseases include arthritis, asthma, cancer, diabetes, heart disease, emphysema, multiple sclerosis, Parkinson’s disease, and stroke. An unhealthy diet, inactivity and overweight, and tobacco use are common risk factors for many chronic diseases. * Live a healthy lifestyle. Be active. Walk. Rake leaves. * Limit exposure to air pollution to reduce the risk
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Financial Health Prepare for the future well-being of your loved ones. If you have a will or other estate plan, great! If you are one of 55-70 percent of adults in the U.S. that do not, put it off no longer. State your wishes, now, to give your family peace of mind instead of reasons
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Mental Health Care It is not always easy to evaluate treatment. You may not be able to look at it objectively or know what to expect. For treatment to be effective: * You should be comfortable with your counselor. * You should feel the treatment he or she is providing is helpful. * You should
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Social Health Well-being relates to relatives. Your family is where you learn who you are and how to relate to others. It plays a vital role in fulfilling the human need to belong and have close, long-term relationships. Whether you are a child, teen, or adult, family experiences can promote or hinder your well-being. Tips
Mental Health Depression is a medical illness. It is just as much an illness as are diabetes and heart disease. Depression is not a sign of being weak. It is not the person’s “fault.” A person who is depressed: * Feels sad. * Feels hopeless. * Feels helpless. * Sleeps or eats too little or
Disclaimer This Online guide is not meant to substitute for expert medical advice or treatment. The information is given to help you make informed choices about your health. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide. HealthyLearn Online provides links to videos and other Internet
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Work Life Spend time with coworkers you enjoy being with. Avoid people with negative attitudes. * Enjoy using your skills and talents on the job, as well as during non-work hours. * Take pride in your accomplishments. Learn from setbacks. * Choose to be happy at work. Greet others with a smile. © American Institute
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