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Disclaimer This Online guide is not meant to substitute for expert medical advice or treatment. The information is given to help you make informed choices about your health. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide. HealthyLearn Online provides links to videos and other Internet […]
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Work Life Spend time with coworkers you enjoy being with. Avoid people with negative attitudes. * Enjoy using your skills and talents on the job, as well as during non-work hours. * Take pride in your accomplishments. Learn from setbacks. * Choose to be happy at work. Greet others with a smile. © American Institute
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Home Safety Having an escape plan will help you act, not just react if a house fire occurs. Every second counts! According to the National Fire Protection Association (NFPA), families have, on average, less than three minutes from the time the first smoke alarm sounds to escape a fire. Get out first. Then call 911!
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Home Safety Do This, Not That According to the FBI: * 13% of homes are burglarized a year. * A home is invaded every 12 seconds. * Most home burglaries occur between 9 a.m. and 5 p.m. * 85% of all break-ins occur through the door. * 67% of all burglaries involved forcible entry. Door
Personal Safety * Focus on the road when you are driving. * Don’t talk on a cell phone or text message while driving. * Always wear your seatbelt when you drive or ride in cars and trucks. * Wear a helmet when riding on a motorcycle or a bicycle. * Drive sober or with a
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Home Safety * Save gas by doing close-to-home outdoor recreation activities, such as skating and making snowmen with your children. * Choose non-toxic toys for children, such as ones made from solid and recycled wood (not pressed wood) and non-toxic paints and finishes. Avoid toys made of PVC plastic; xylene, toluene, or dibutyl phthalate. *
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Child Safety Is your home safe for curious children? To see your home from a toddler’s point of view, get down on your hands and knees and crawl around. Look for conditions that can lead to burns, falls, electric shock, entrapment, or poisoning. Then take steps to prevent harm. Some suggestions: * Cover all toddler-height
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Mental Health Care Enjoy the health and well-being benefits of connecting with nature in every season. Spring As the days grow longer and warmer, this is a good time to get outside more. * Notice the songs of birds that return from their annual migration. * Feel the soft, green leaves of plants and trees
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Social Health Both you and others benefit. Gallup surveys in 130 countries show people with higher personal well-being are more likely to say they give time, money, or help to others in their communities. A community can be: * Your neighborhood, city, county, state, or country * Your place of worship * Societies or groups
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Home Safety The first step in coping with a crisis is to recognize what is happening. Part of this is to accept the feelings and reactions you have as normal responses to an abnormal event. Some reactions show that your body and mind are on a high state of alert. Others are part of the
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