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FAMILY LIFE Start talking about the upcoming school year. Listen closely for fears or concerns, advises Dr. Amie Duncan of Cincinnati Children’s Hospital. “It is important that parents listen to and respond to their child’s potential anxieties about the new school year, especially if they are making a big transition such as from an elementary […]
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WORK LIFE It can be tempting to skip your lunch break if you’re swamped. But taking a midday break can renew your energy and productivity through the afternoon and into the evening. Try these tips to make the most of your break: *Plan your afternoon.If you’re stressed about work, make a quick list of what
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WELL-BEING Tap into your company’s wellness program to help you make and achieve your New Year’s goals, suggests Alere Health. Identify your core values. Make a list of your core values-such as vitality, health, honesty, compassion, security-to get a sense of what is really important to you. Set your priorities. Target 3 or 4 of
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SUCCESS OVER STRESS Post-holiday stress during the gloomy days of winter can trigger stress or depression. Dr. E. Christine Moll, a mental health counselor, notes that relationships, finances, and physical demands can trigger stress. “When stress is at its peak, it’s hard to stop and regroup,” said Dr. Moll. “Take steps to help prevent normal
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SELF-CARE CORNER * Wash your hands with soap and water. * Shake the eyedrop container gently. Make sure the prescription is for you. Check to see how many drops you are to put in and when. * Remove the cap. Set it aside. Do not touch the dropper tip with your hand. * Tilt your
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FAMILY LIFE Child and elder abuse is a serious problem that affects people from all walks of life. One of the most important ways to protect victims from abuse is by making sure they get the help they need and by reporting cases to the authorities. Here’s how to recognize the different types of abuse
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SUCCESS OVER STRESS Listening to music you love can make you feel great. Research also shows that it can help you cope with stress. Several studies have shown that music has a clear effect on how the body responds to stress. The University of Nevada, Reno says the best kind of music is the kind
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WORK LIFE Get enough sleep:Poor sleep can affect your mood, judgement and memory. This can harm your ability to cope with stress. Look at the bright side:Each day, write down something you are thankful for. Take note of things that make you smile. Get moving:Exercise is a well-known way to reduce stress and improve mood.
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SELF-CARE CORNER Nothing can ruin a vacation faster than someone getting sick. Whether you’re planning a trip just an hour away or across the ocean, there are many things you can do to stay healthy while away from home. See your doctor before you go Get a checkup before you go on vacation. Ask the
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FINANCIAL HEALTH An emergency fund is a great way to save yourself from financial disaster. It gives you peace of mind when unexpected expenses come up. And, it may help keep you out of debt when you need extra money for an emergency. People who don’t have emergency funds may have to turn to high-interest
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