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WELL-BEING When warm weather arrives, many people break out the flip-flops, sandals or forego shoes altogether. But the American College of Foot and Ankle Surgeons says this can be harmful to your feet if you’re not careful. Many flip-flops and summer shoes contain little to no support or protection. This increases your chances for foot […]
Foot Health Tips For Summer Read More »
FINANCIAL HEALTH Do you want to take control of your financial life? It’s up to you to understand your own money, says investment advisor Paul Taylor, a member of the National Ethics Bureau. Taylor offers the following suggestions: For your cash flow, keep in mind the four A’s: Accounting, Analysis, Allocation, and Adjustment. The four
For The Health Of Your Wealth Read More »
WELL-BEING While many people try to steer clear of arguments with family members, two Vanderbilt University philosophy professors offer a better solution. Scott F. Aikin and Robert B. Talisse co-wrote Why We Argue (and How We Should): A Guide to Political Disagreement. The trend to avoid arguments with loved ones has more to do with
FAMILY LIFE When it comes to finding toys to encourage a child’s interest in science, sometimes simpler can be better and yet more sophisticated. Creighton University professor of physics Dr. Gintaras Duda suggests looking at toys with a tactile, kinesthetic component that can help illustrate scientific principles while allowing a child to come up with
Forget The Ipad, Let Kids Play In Sand Or With Blocks Read More »
SUCCESS OVER STRESS Are the holidays stressful because you want them to be perfect? Let go of the perfection goal with these tips: * Get real with yourself. If you burn the food or the tree turns brown, accept it as part of life. No holiday party is going to be perfect, and that’s okay.
Forget The ‘Perfect’ Holiday Read More »
HEALTHY EATING Make more than you need and freeze foods in portion sizes for future meals. Here’s how according to the University of Nebraska-Lincoln Extension specialists: STEP 1. Cool foods “slightly” at room temperature before refrigeration. A food does not need to be completely cool before it is refrigerated. To help it cool slightly before
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HEALTHY EATING Ingredients 1 cup apple slices 1 cup banana slices 1 cup pear slices 1 cup grapes 1 cup strawberries 1 cup melon slices 1/2 cup yogurt, nonfat plain 1/2 teaspoon vanilla 1/3 cup peanut butter Directions 1. Prepare fruit by washing and slicing, if necessary. 2. Arrange fruit on a plate around a
Fruit And Peanut Butter Dip Read More »
BE FIT Food is your body’s fuel. When it comes to exercise, healthy food can power you through a workout session, while less healthy food can leave you feeling flat. Finding the right pre-workout foods doesn’t have to be complicated. Listen to your body and keep track of your diet. This can help you discover
Fueling Your Workout The Healthy Way Read More »
HEALTHY EATING Try these time-saving tips to make eating healthier simpler for you and your family, says Penny Kris-Etherton, PhD, RD, professor of nutrition at Penn State University. Plan out 2 to 4 weeks of healthy meals for breakfast, lunch, and dinner.Sit down and map out meals that include your family’s heart-healthy favorites. Update your
Family Meals: Healthy & Simple Read More »
BE FIT When the winter months hit, it can be difficult to get outside to exercise. Snow, ice, wind, and rain can put a damper on your regular walk around the neighborhoods. But regular exercise cuts your risk for heart disease, diabetes, depression, and even some cancers, according to the CDC. So don’t cut your
Fun, Fast Indoor Workouts Read More »
