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MEDICAL NEWS GBS is a bacteria that can be dangerous for pregnant women and their babies. About 1 in 4 pregnant women have GBS in their bodies, but they may not know it. That’s because GBS doesn’t always make the mother sick. But, if GBS is passed to her newborn during labor and delivery, the […]
Gbs: Get Tested, Get Treated Read More »
HEALTHY EATING Be sure to double-check for hidden gluten on any packaged foods or seasonings you add! Ingredients 1 cauliflower, stemmed and roughly chopped 1 tablespoon olive oil, plus more for drizzling 1 tablespoon minced onion 2 garlic cloves, peeled and minced 1 teaspoon dried oregano 2 tablespoons Parmesan cheese 1/4 cup shredded low-fat mozzarella
Gluten-Freecauliflower Pizza Crust Read More »
WELL-BEING Everyone knows someone who has been through depression. Yet it’s not something we’re used to talking about over coffee break. If you suspect that someone is depressed, what do you say? You’re not a doctor, and you certainly can’t diagnose. But you can offer some encouragement, say mental health experts: * Be understanding: “I
Gentle Ways To Support Someone With Depression Read More »
MEDICAL NEWS You’d never suspect it from the growing number of gluten-free items on supermarket shelves, but only one in about every 133 people has celiac disease. This genetic autoimmune disorder causes the body to react negatively to the intake of gluten, a protein found in wheat, rye, barley, and their byproducts. It is estimated
Gluten-Free Diet Is Treatment, Not Trend Read More »
WORK LIFE If you must go to work or do necessary errands with a minor illness, follow these tips from the CDC to help prevent the spread of germs: * Wash your hands often with soap and running water. Wash your hands after blowing your nose and using the bathroom. * Cough or sneeze into
Germs: Just Don’t Share Them Read More »
WELL-BEING Go4Life® is an exercise and physical activity campaign from the National Institute on Aging at NIH for people 50-plus. It is designed to help them fit exercise and physical activity into daily life. Go4Life® is based on research which shows that exercise can help prevent many of the chronic conditions and disability linked with
Be Active Every Day! Read More »
BE FIT Stressful and busy times in our lives often get in the way of exercise. Whether you’ve been busy with your job, family, or other commitments, it is possible to get back into a fitness habit. If you haven’t exercised for months or even years, here are some safe ways to start fresh and
Get Back Into The Exercise Habit Read More »
WELL-BEING Your nighttime habits may be hurting your morning routine. Many electronic devices, such as smartphones, computers and tablets, give off blue light. This type of light boosts energy – and can interfere with sleep. If you wake up feeling groggy in the morning, try shutting off the electronics two to three hours before bedtime.
Go Dark For Better Sleep – And Better Mornings Read More »
SELF-CARE CORNER After a long and exhausting day, you probably just want to get some much needed rest. And, there may be some simple things you can begin doing today to ensure you wake up feeling refreshed and energized. Try these tips to start getting the sleep your body needs: * Don’t stay up too
Get Better Sleep Starting Tonight Read More »
FINANCIAL HEALTH Do you want to take control of your financial life? It’s up to you to understand your own money, says investment advisor Paul Taylor, a member of the National Ethics Bureau. Taylor offers the following suggestions: For your cash flow, keep in mind the four A’s: Accounting, Analysis, Allocation, and Adjustment. The four
For The Health Of Your Wealth Read More »
